StarbucksStarbucksPumpkin Spice Latte
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
390
Calories
14g
Protein
52g
Carbs
230mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
10%
45%
100%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
230mg10%
Total Carbohydrates
52g19%
Dietary Fiber
0g0%
Total Sugars
50g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
59.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Nutrition verified July 2026 against Starbucks's official published data.
What's inside
Ingredients
Milk
Milk
Pumpkin Spice Sauce
Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate
Brewed Espresso
Brewed Espresso
Whipped Cream
Cream, Vanilla Syrup
Pumpkin Spice Topping
Cinnamon, Ginger, Nutmeg, Cloves