StarbucksStarbucksPumpkin Spice Latte
The Starbucks Pumpkin Spice Latte has 390 calories, with 14g protein, 52g carbs, 50g sugar, and 230mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
390
Calories
14g
Protein
52g
Carbs
230mg
Sodium
Nutrition verified July 2026 against official published data from Starbucks.
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
10%
45%
100%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
230mg10%
Total Carbohydrates
52g19%
Dietary Fiber
0g0%
Total Sugars
50g
Protein
14g28%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
59.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
12.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Pumpkin Spice Sauce
Sugar, Condensed Skim Milk, Pumpkin Puree, Contains 2% Or Less Of Fruit And Vegetable Juice For Color, Natural Flavors, Annatto, Salt, Potassium Sorbate
Brewed Espresso
Brewed Espresso
Whipped Cream
Cream, Vanilla Syrup
Pumpkin Spice Topping
Cinnamon, Ginger, Nutmeg, Cloves
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Pumpkin Spice Latte (grade C) by the numbers.