StarbucksStarbucksWhite Chocolate Mocha
The Starbucks White Chocolate Mocha has 390 calories, with 13g protein, 47g carbs, 46g sugar, and 220mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber.
VegetarianGluten-Free
390
Calories
13g
Protein
47g
Carbs
220mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 390 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 390 cal = 390 cal
Here's what this means for your daily nutrition
10%
55%
92%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
390
% Daily Value*
Total Fat
17g22%
Saturated Fat
11g55%
Trans Fat
0.5g
Cholesterol
50mg17%
Sodium
220mg10%
Total Carbohydrates
47g17%
Dietary Fiber
0g0%
Total Sugars
46g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
56.4 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.8 g/100cal
← Best
poorTarget: <= 1
Sugar
11.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
390 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.3 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
White Chocolate Mocha Sauce
Sugar, Condensed Skim Milk, Coconut Oil, Cocoa Butter, Natural Flavor, Salt, Potassium Sorbate, Monoglycerides
Brewed Espresso
Brewed Espresso
Whipped Cream
Cream, Vanilla Syrup
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the White Chocolate Mocha (grade C) by the numbers.