Starbucks

Caramel Frappuccino® Blended Beverage

The Starbucks Caramel Frappuccino® Blended Beverage has 380 calories, with 4g protein, 55g carbs, 54g sugar, and 230mg sodium.

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

VegetarianGluten-Free

380

Calories

Protein

55g

Carbs

230mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

10%

Sodium230mg

50%

Sat Fat10g

108%

Sugar54g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

380

% Daily Value*

Total Fat

16g21%

Saturated Fat

10g50%

Trans Fat

Cholesterol

50mg17%

Sodium

230mg10%

Total Carbohydrates

55g20%

Dietary Fiber

0g0%

Total Sugars

54g

Protein

4g8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Nutrients to watch

Sodium

60.5 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

14.2 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

380 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Ice

Milk

Coffee Frappuccino Syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid

Whipped Cream

Cream, Vanilla Syrup

Coffee

Caramel Syrup

Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate

Caramel Sauce

Sugar, Corn Syrup, Butter, Water, Heavy Cream, Nonfat Dry Milk, Natural Flavors, Salt, Mono & Diglycerides, Soy Lecithin, Sulfites

Order this instead

Healthier swaps at Starbucks

Same kind of order, better Nom Score — these Starbucks picks beat the Caramel Frappuccino® Blended Beverage (grade C) by the numbers.

Head to head

Caramel Frappuccino® Blended Beverage vs Mocha Frappuccino® Blended Beverage

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Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Caramel Frappuccino® Blended Beverage healthy?

The Starbucks Caramel Frappuccino® Blended Beverage earns a Nom Score of C (50/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Caramel Frappuccino® Blended Beverage?

The Starbucks Caramel Frappuccino® Blended Beverage has 380 calories, with 4g protein, 55g carbs, 54g sugar, and 230mg sodium.

What is in the Starbucks Caramel Frappuccino® Blended Beverage?

The Starbucks Caramel Frappuccino® Blended Beverage is made from 7 components: Ice, Milk, Coffee Frappuccino Syrup, Whipped Cream, Coffee, Caramel Syrup, Caramel Sauce. The full ingredient list for each is shown on this page.

Is the Starbucks Caramel Frappuccino® Blended Beverage vegetarian or vegan?

The Starbucks Caramel Frappuccino® Blended Beverage is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caramel Frappuccino® Blended Beverage contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caramel Frappuccino® Blended Beverage ingredients.

What is the Nom Score of the Starbucks Caramel Frappuccino® Blended Beverage?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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