StarbucksStarbucksIced Lavender Cream Chai
The Starbucks Iced Lavender Cream Chai has 380 calories, with 8g protein, 50g carbs, 48g sugar, and 170mg sodium.
Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.
VegetarianGluten-Free
380
Calories
8g
Protein
50g
Carbs
170mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 380 cal = 380 cal
Here's what this means for your daily nutrition
7%
50%
96%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
380
% Daily Value*
Total Fat
16g21%
Saturated Fat
10g50%
Trans Fat
0.5g
Cholesterol
55mg18%
Sodium
170mg7%
Total Carbohydrates
50g18%
Dietary Fiber
0g0%
Total Sugars
48g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
44.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
12.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
380 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Ice
Ice
Chai Tea Concentrate
An Infusion Of, Honey, Ginger Juice, Natural Flavors, Citric Acid
Lavender Cold Foam
Vanilla Sweet Cream, Lavender Powder
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Iced Lavender Cream Chai (grade C) by the numbers.