Starbucks

Iced Lavender Cream Chai

Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

VegetarianGluten-Free

380

Calories

Protein

50g

Carbs

170mg

Sodium

Is 380 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 380 cal = 380 cal

Here's what this means for your daily nutrition

Sodium170mg

50%

Sat Fat10g

96%

Sugar48g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

380

% Daily Value*

Total Fat

16g21%

Saturated Fat

10g50%

Trans Fat

0.5g

Cholesterol

55mg18%

Sodium

170mg7%

Total Carbohydrates

50g18%

Dietary Fiber

0g0%

Total Sugars

48g

Protein

8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

44.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

2.6 g/100cal

← Best

poorTarget: <= 1

Sugar

12.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

380 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Ice

Chai Tea Concentrate

An Infusion Of, Honey, Ginger Juice, Natural Flavors, Citric Acid

Lavender Cold Foam

Vanilla Sweet Cream, Lavender Powder

Classic Syrup

Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid

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Frequently asked questions

Is the Starbucks Iced Lavender Cream Chai healthy?

The Starbucks Iced Lavender Cream Chai earns a Nom Score of C (51/100). Great sodium & portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Iced Lavender Cream Chai?

The Starbucks Iced Lavender Cream Chai has 380 calories, with 8g protein, 50g carbs, 48g sugar, and 170mg sodium.

What is in the Starbucks Iced Lavender Cream Chai?

The Starbucks Iced Lavender Cream Chai is made from 5 components: Milk, Ice, Chai Tea Concentrate, Lavender Cold Foam, Classic Syrup. The full ingredient list for each is shown on this page.

Is the Starbucks Iced Lavender Cream Chai vegetarian or vegan?

The Starbucks Iced Lavender Cream Chai is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Iced Lavender Cream Chai contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Iced Lavender Cream Chai ingredients.

What is the Nom Score of the Starbucks Iced Lavender Cream Chai?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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