StarbucksStarbucksCheese Danish
The Starbucks Cheese Danish has 290 calories, with 7g protein, 33g carbs, 11g sugar, and 400mg sodium.
Great portion. Watch the sat fat. Light on fiber & protein.
Vegetarian
290
Calories
7g
Protein
33g
Carbs
400mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 290 cal = 580 cal
Here's what 2 of these means for your daily nutrition
35%
90%
44%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
290
% Daily Value*
Total Fat
14g18%
Saturated Fat
9g45%
Trans Fat
0.5g
Cholesterol
45mg15%
Sodium
400mg17%
Total Carbohydrates
33g12%
Dietary Fiber
1g4%
Total Sugars
11g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
137.9 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.1 g/100cal
← Best
poorTarget: <= 1
Sugar
3.8 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Enriched Wheat Flour
Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme
Neufchatel Cheese
Pasteurized Cultured Milk And Cream, Salt, Stabilizers
Water
Water
Butter
Cream, Natural Flavor
Sugar
Sugar
Dry Whole Milk
Dry Whole Milk
Eggs
Eggs
Yeast
Yeast
Sea Salt
Sea Salt
Sourdough
Water, Fermented Wheat Flour
Dough Conditioner
Wheat Gluten, Xanthan Gum, Ascorbic Acid, Salt, Enzymes
Lactic Acid.
Lactic Acid.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Cheese Danish (grade C) by the numbers.