StarbucksStarbucksButter Croissant
The Starbucks Butter Croissant has 250 calories, with 5g protein, 26g carbs, 4g sugar, and 300mg sodium.
Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.
Vegetarian
250
Calories
5g
Protein
26g
Carbs
300mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
26%
80%
16%
Higher in saturated fat. Keep that in mind for the rest of the day.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
14g18%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
300mg13%
Total Carbohydrates
26g9%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
5g10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Score capped — low nutritional value
Nutrients to watch
Sodium
120.0 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
3.2 g/100cal
← Best
poorTarget: <= 1
Sugar
1.6 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Enriched Wheat Flour
Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme
Butter
Cream, Natural Flavor
Water
Water
Sugar
Sugar
Eggs
Eggs
Whole Milk Powder
Whole Milk Powder
Yeast
Yeast
Sea Salt
Sea Salt
Sourdough
Water, Fermented Wheat Flour
Dough Conditioner
Wheat Gluten, Ascorbic Acid, Xanthan Gum, Salt, Enzymes
Contains Bioengineered Food Ingredients.
Contains Bioengineered Food Ingredients.