Starbucks

Butter Croissant

Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.

Vegetarian

250

Calories

Protein

26g

Carbs

300mg

Sodium

Allergens

MilkEggWheat

Is 250 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 250 cal = 500 cal

Here's what 2 of these means for your daily nutrition

26%

Sodium600mg

80%

Sat Fat16g

16%

Sugar8g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

250

% Daily Value*

Total Fat

14g18%

Saturated Fat

8g40%

Trans Fat

Cholesterol

45mg15%

Sodium

300mg13%

Total Carbohydrates

26g9%

Dietary Fiber

1g4%

Total Sugars

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Score capped — low nutritional value

Nutrients to watch

Sodium

120.0 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

3.2 g/100cal

← Best

poorTarget: <= 1

Sugar

1.6 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

250 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.4 g/100cal

Best →

poorTarget: >= 1.4

Protein

2.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Enriched Wheat Flour

Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme

Butter

Cream, Natural Flavor

Water

Sugar

Eggs

Whole Milk Powder

Yeast

Sea Salt

Sourdough

Water, Fermented Wheat Flour

Dough Conditioner

Wheat Gluten, Ascorbic Acid, Xanthan Gum, Salt, Enzymes

Contains Bioengineered Food Ingredients.

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Frequently asked questions

Is the Starbucks Butter Croissant healthy?

The Starbucks Butter Croissant earns a Nom Score of B (65/100). Low on nutrients. Great portion. Watch the sat fat. Light on fiber & protein.

How many calories are in the Starbucks Butter Croissant?

The Starbucks Butter Croissant has 250 calories, with 5g protein, 26g carbs, 4g sugar, and 300mg sodium.

What is in the Starbucks Butter Croissant?

The Starbucks Butter Croissant is made from 11 components: Enriched Wheat Flour, Butter, Water, Sugar, Eggs, Whole Milk Powder, Yeast, Sea Salt, Sourdough, Dough Conditioner, Contains Bioengineered Food Ingredients.. The full ingredient list for each is shown on this page.

Is the Starbucks Butter Croissant gluten-free?

No — the allergen information for the Starbucks Butter Croissant lists wheat or gluten.

Is the Starbucks Butter Croissant vegetarian or vegan?

The Starbucks Butter Croissant is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Butter Croissant contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Butter Croissant ingredients.

What is the Nom Score of the Starbucks Butter Croissant?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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