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Cinnamon Pull-Apart
Starbucks

Cinnamon Pull-Apart

Great portion. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
300
Calories
6g
Protein
38g
Carbs
350mg
Sodium
Allergens
MilkWheatSoy
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

30%
Sodium700mg
80%
Sat Fat16g
52%
Sugar26g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
350mg15%
Total Carbohydrates
38g14%
Dietary Fiber
0g0%
Total Sugars
13g
Protein
6g12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Enriched Flour
Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Enzyme, Malted Barley Flour, Thiamine Mononitrate, Riboflavin, Folic Acid
Water
Water
Butter
Cream, Natural Flavors
Sugar
Sugar
White Chocolate Chips
Sugar, Cocoa Butter, Dry Whole Milk, Dry Nonfat Milk, Soy Lecithin, Vanilla, Natural Flavor
Glaze
Water, Pea Protein, Vegetable Oil, Dextrose, Starch
Dry Whole Milk
Dry Whole Milk
Contains Less Than 2% Of Yeast
Contains Less Than 2% Of Yeast
Salt
Salt
Brown Sugar
Sugar, Molasses
Cinnamon
Cinnamon
Carnauba Wax
Carnauba Wax
Ascorbic Acid.
Ascorbic Acid.
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Frequently asked questions

Is the Starbucks Cinnamon Pull-Apart healthy?

The Starbucks Cinnamon Pull-Apart earns a Nom Score of C (54/100). Great portion. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Cinnamon Pull-Apart?

The Starbucks Cinnamon Pull-Apart has 300 calories, with 6g protein, 38g carbs, 13g sugar, and 350mg sodium.

What is in the Starbucks Cinnamon Pull-Apart?

The Starbucks Cinnamon Pull-Apart is made from 13 components: Enriched Flour, Water, Butter, Sugar, White Chocolate Chips, Glaze, Dry Whole Milk, Contains Less Than 2% Of Yeast, Salt, Brown Sugar, Cinnamon, Carnauba Wax, Ascorbic Acid.. The full ingredient list for each is shown on this page.

Is the Starbucks Cinnamon Pull-Apart gluten-free?

No — the allergen information for the Starbucks Cinnamon Pull-Apart lists wheat or gluten.

Is the Starbucks Cinnamon Pull-Apart vegetarian or vegan?

The Starbucks Cinnamon Pull-Apart is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Cinnamon Pull-Apart contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Cinnamon Pull-Apart ingredients.

What is the Nom Score of the Starbucks Cinnamon Pull-Apart?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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