StarbucksStarbucksCinnamon Pull-Apart
The Starbucks Cinnamon Pull-Apart has 300 calories, with 6g protein, 38g carbs, 13g sugar, and 350mg sodium.
Great portion. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
300
Calories
6g
Protein
38g
Carbs
350mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 2?
That would make a full meal
15
2 × 300 cal = 600 cal
Here's what 2 of these means for your daily nutrition
30%
80%
52%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
300
% Daily Value*
Total Fat
13g17%
Saturated Fat
8g40%
Trans Fat
0g
Cholesterol
35mg12%
Sodium
350mg15%
Total Carbohydrates
38g14%
Dietary Fiber
0g0%
Total Sugars
13g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
4.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
2.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Enriched Flour
Wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Enzyme, Malted Barley Flour, Thiamine Mononitrate, Riboflavin, Folic Acid
Water
Water
Butter
Cream, Natural Flavors
Sugar
Sugar
White Chocolate Chips
Sugar, Cocoa Butter, Dry Whole Milk, Dry Nonfat Milk, Soy Lecithin, Vanilla, Natural Flavor
Glaze
Water, Pea Protein, Vegetable Oil, Dextrose, Starch
Dry Whole Milk
Dry Whole Milk
Contains Less Than 2% Of Yeast
Contains Less Than 2% Of Yeast
Salt
Salt
Brown Sugar
Sugar, Molasses
Cinnamon
Cinnamon
Carnauba Wax
Carnauba Wax
Ascorbic Acid.
Ascorbic Acid.