Starbucks

Caramel Ribbon Crunch Frappuccino® Blended Beverage

The Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage has 470 calories, with 5g protein, 65g carbs, 60g sugar, and 280mg sodium.

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

VegetarianGluten-Free

470

Calories

Protein

65g

Carbs

280mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Is 470 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 470 cal = 470 cal

Here's what this means for your daily nutrition

12%

Sodium280mg

70%

Sat Fat14g

120%

Sugar60g

Rich in sat fat and sugar. An occasional treat, maybe.

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

470

% Daily Value*

Total Fat

22g28%

Saturated Fat

14g70%

Trans Fat

0.5g

Cholesterol

65mg22%

Sodium

280mg12%

Total Carbohydrates

65g24%

Dietary Fiber

0g0%

Total Sugars

60g

Protein

5g10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownD

Nutrients to watch

Sodium

59.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

3.0 g/100cal

← Best

poorTarget: <= 1

Sugar

12.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

470 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

1.1 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Ice

Milk

Coffee Frappuccino Syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid

Whipped Cream

Cream, Vanilla Syrup

Coffee

Dark Caramel Sauce

Corn Syrup, Sweetened Condensed Milk, Water, Sugar, Natural Flavors, Butter, Salt, Sunflower Lecithin, Potassium Sorbate

Caramel Sauce

Sugar, Corn Syrup, Butter, Water, Heavy Cream, Nonfat Dry Milk, Natural Flavors, Salt, Mono & Diglycerides, Soy Lecithin, Sulfites

Caramel Sugar Topping

Cane Sugar, Natural Flavors, Vegetable Colors, Salt, Annatto, Baking Soda

Order this instead

Healthier swaps at Starbucks

Same kind of order, better Nom Score — these Starbucks picks beat the Caramel Ribbon Crunch Frappuccino® Blended Beverage (grade D) by the numbers.

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More good picks

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Rolled & Steel-Cut Oatmeal

Khloud™ White Cheddar Protein Popcorn

Sol-ti® TURMERIC SuperShot®

Siete Sea Salt Kettle Cooked Potato Chips

KIND® Salted Caramel & Dark Chocolate Nut Bar

Koia® Cacao Bean Nutrition Shake

Frequently asked questions

Is the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage healthy?

The Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage earns a Nom Score of D (48/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage?

The Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage has 470 calories, with 5g protein, 65g carbs, 60g sugar, and 280mg sodium.

What is in the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage?

The Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage is made from 8 components: Ice, Milk, Coffee Frappuccino Syrup, Whipped Cream, Coffee, Dark Caramel Sauce, Caramel Sauce, Caramel Sugar Topping. The full ingredient list for each is shown on this page.

Is the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage vegetarian or vegan?

The Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage ingredients.

What is the Nom Score of the Starbucks Caramel Ribbon Crunch Frappuccino® Blended Beverage?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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