StarbucksStarbucksCaffè Latte
The Starbucks Caffè Latte has 190 calories, with 13g protein, 19g carbs, 18g sugar, and 170mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
190
Calories
13g
Protein
19g
Carbs
170mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 190 cal = 570 cal
Here's what 3 of these means for your daily nutrition
22%
68%
108%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
7g9%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
19g7%
Dietary Fiber
0g0%
Total Sugars
18g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
89.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Brewed Espresso.
Brewed Espresso.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Caffè Latte (grade C) by the numbers.