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Caffè Latte
Starbucks

Caffè Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
190
Calories
13g
Protein
19g
Carbs
170mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

22%
Sodium510mg
68%
Sat Fat13.5g
108%
Sugar54g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
7g9%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
170mg7%
Total Carbohydrates
19g7%
Dietary Fiber
0g0%
Total Sugars
18g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
89.5 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.8 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Brewed Espresso.
Brewed Espresso.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Caffè Latte healthy?

The Starbucks Caffè Latte earns a Nom Score of C (59/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Caffè Latte?

The Starbucks Caffè Latte has 190 calories, with 13g protein, 19g carbs, 18g sugar, and 170mg sodium.

What is in the Starbucks Caffè Latte?

The Starbucks Caffè Latte is made from 2 components: Milk, Brewed Espresso.. The full ingredient list for each is shown on this page.

Is the Starbucks Caffè Latte vegetarian or vegan?

The Starbucks Caffè Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caffè Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caffè Latte ingredients.

What is the Nom Score of the Starbucks Caffè Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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