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Steamed Milk
Starbucks

Steamed Milk

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
200
Calories
13g
Protein
19g
Carbs
190mg
Sodium
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 200 cal = 600 cal

Here's what 3 of these means for your daily nutrition

25%
Sodium570mg
60%
Sat Fat12g
114%
Sugar57g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
200

% Daily Value*

Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
190mg8%
Total Carbohydrates
19g7%
Dietary Fiber
0g0%
Total Sugars
19g
Protein
13g26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
95.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk.
Milk.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Steamed Milk healthy?

The Starbucks Steamed Milk earns a Nom Score of C (61/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Steamed Milk?

The Starbucks Steamed Milk has 200 calories, with 13g protein, 19g carbs, 19g sugar, and 190mg sodium.

What is in the Starbucks Steamed Milk?

The Starbucks Steamed Milk is made from 1 component: Milk.. The full ingredient list for each is shown on this page.

Is the Starbucks Steamed Milk vegetarian or vegan?

The Starbucks Steamed Milk is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Steamed Milk contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Steamed Milk ingredients.

What is the Nom Score of the Starbucks Steamed Milk?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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