StarbucksStarbucksSteamed Milk
The Starbucks Steamed Milk has 200 calories, with 13g protein, 19g carbs, 19g sugar, and 190mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
200
Calories
13g
Protein
19g
Carbs
190mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 200 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 200 cal = 600 cal
Here's what 3 of these means for your daily nutrition
25%
60%
114%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
200
% Daily Value*
Total Fat
8g10%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
190mg8%
Total Carbohydrates
19g7%
Dietary Fiber
0g0%
Total Sugars
19g
Protein
13g26%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
95.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
200 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk.
Milk.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Steamed Milk (grade C) by the numbers.