Poppi® Grape Soda
Starbucks

Poppi® Grape Soda

Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free
30
Calories
0g
Protein
10g
Carbs
5mg
Sodium
Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 20?
That would make a full meal
130

20 × 30 cal = 600 cal

Here's what 20 of these means for your daily nutrition

4%
Sodium100mg
0%
Sat Fat0g
200%
Sugar100g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
30

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
5mg0%
Total Carbohydrates
10g4%
Dietary Fiber
3g11%
Total Sugars
5g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
10.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
30 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
6.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Sparkling Water
Sparkling Water
Cassava Root Fiber
Cassava Root Fiber
White Grape Juice*
White Grape Juice*
Natural Flavors
Natural Flavors
Organic Cane Sugar
Organic Cane Sugar
Organic Apple Cider Vinegar
Organic Apple Cider Vinegar
Apple Juice*
Apple Juice*
Fruit And Vegetable Juice
Color
Organic Agave Inulin
Organic Agave Inulin
Citric Acid
Citric Acid
Stevia Leaf Extract.
Stevia Leaf Extract.

Healthier picks at Starbucks

Frequently asked questions

Is the Starbucks Poppi® Grape Soda healthy?

The Starbucks Poppi® Grape Soda earns a Nom Score of B (72/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks Poppi® Grape Soda?

The Starbucks Poppi® Grape Soda has 30 calories, with 0g protein, 10g carbs, 5g sugar, and 5mg sodium.

What is in the Starbucks Poppi® Grape Soda?

The Starbucks Poppi® Grape Soda is made from 11 components: Sparkling Water, Cassava Root Fiber, White Grape Juice*, Natural Flavors, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice*, Fruit And Vegetable Juice, Organic Agave Inulin, Citric Acid, Stevia Leaf Extract.. The full ingredient list for each is shown on this page.

Is the Starbucks Poppi® Grape Soda vegetarian or vegan?

Yes — the Starbucks Poppi® Grape Soda is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Poppi® Grape Soda contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Poppi® Grape Soda ingredients.

What is the Nom Score of the Starbucks Poppi® Grape Soda?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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