Starbucks

Poppi® Grape Soda

Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free

Calories

Protein

10g

Carbs

5mg

Sodium

Is 30 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 20?

That would make a full meal

How many are you thinking?

130

20 × 30 cal = 600 cal

Here's what 20 of these means for your daily nutrition

Sodium100mg

Sat Fat0g

200%

Sugar100g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

5mg0%

Total Carbohydrates

10g4%

Dietary Fiber

3g11%

Total Sugars

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

10.0 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

10.0 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

30 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

6.0 g/100cal

Best →

excellentTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Sparkling Water

Cassava Root Fiber

White Grape Juice*

Natural Flavors

Organic Cane Sugar

Organic Apple Cider Vinegar

Apple Juice*

Fruit And Vegetable Juice

Color

Organic Agave Inulin

Citric Acid

Stevia Leaf Extract.

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Poppi® Grape Soda healthy?

The Starbucks Poppi® Grape Soda earns a Nom Score of B (72/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks Poppi® Grape Soda?

The Starbucks Poppi® Grape Soda has 30 calories, with 0g protein, 10g carbs, 5g sugar, and 5mg sodium.

What is in the Starbucks Poppi® Grape Soda?

The Starbucks Poppi® Grape Soda is made from 11 components: Sparkling Water, Cassava Root Fiber, White Grape Juice*, Natural Flavors, Organic Cane Sugar, Organic Apple Cider Vinegar, Apple Juice*, Fruit And Vegetable Juice, Organic Agave Inulin, Citric Acid, Stevia Leaf Extract.. The full ingredient list for each is shown on this page.

Is the Starbucks Poppi® Grape Soda vegetarian or vegan?

Yes — the Starbucks Poppi® Grape Soda is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Poppi® Grape Soda contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Poppi® Grape Soda ingredients.

What is the Nom Score of the Starbucks Poppi® Grape Soda?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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