StarbucksStarbucksEvolution Fresh® Organic Defense Up®
The Starbucks Evolution Fresh® Organic Defense Up® has 170 calories, with 2g protein, 41g carbs, 37g sugar, and 0mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
VeganGluten-Free
170
Calories
2g
Protein
41g
Carbs
0mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 3 of these?
That's most of a meal right there
16
3 × 170 cal = 510 cal
Here's what 3 of these means for your daily nutrition
0%
0%
222%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
170
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
0mg0%
Total Carbohydrates
41g15%
Dietary Fiber
0g0%
Total Sugars
37g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
0.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
170 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.2 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Organic Orange Juice
Organic Orange Juice
Organic Pineapple Juice
Organic Pineapple Juice
Organic Mango Puree
Organic Mango Puree
Organic Apple Juice
Organic Apple Juice
Organic Acerola Cherry Puree.
Organic Acerola Cherry Puree.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Evolution Fresh® Organic Defense Up® (grade C) by the numbers.