Starbucks

Mango Strawberry Lemonade Energy Refresher

The Starbucks Mango Strawberry Lemonade Energy Refresher has 180 calories, with 0g protein, 43g carbs, 39g sugar, and 75mg sodium.

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free

180

Calories

Protein

43g

Carbs

75mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Is 180 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 180 cal = 540 cal

Here's what 3 of these means for your daily nutrition

10%

Sodium225mg

Sat Fat0g

234%

Sugar117g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

180

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

75mg3%

Total Carbohydrates

43g16%

Dietary Fiber

1g4%

Total Sugars

39g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownC

Score capped — low nutritional value

Nutrients to watch

Sodium

41.7 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

21.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

180 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Ice

Strawberry Acai Refresher Base

Water, Sugars, Citric Acid, Natural Flavors, Stevia Extract

Lemonade

Water, Lemon Juice, Sugar, Lemon Oil

Mango Syrup

Water, Sugar, Natural Flavors, Beta-Carotene, Potassium Sorbate, Citric Acid, Xanthan Gum, Ascorbic Acid

Green Coffee Extract Blend

Water, Potassium Dihydrogen Phosphate, Coffee Extract, Citric Acid, Trisodium Citrate Dihydrate, Potassium Sorbate, Xanthan Gum, Vitamin Blend, Natural Flavor

Freeze Dried Strawberries.

Order this instead

Healthier swaps at Starbucks

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Frequently asked questions

Is the Starbucks Mango Strawberry Lemonade Energy Refresher healthy?

The Starbucks Mango Strawberry Lemonade Energy Refresher earns a Nom Score of C (60/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks Mango Strawberry Lemonade Energy Refresher?

The Starbucks Mango Strawberry Lemonade Energy Refresher has 180 calories, with 0g protein, 43g carbs, 39g sugar, and 75mg sodium.

What is in the Starbucks Mango Strawberry Lemonade Energy Refresher?

The Starbucks Mango Strawberry Lemonade Energy Refresher is made from 6 components: Ice, Strawberry Acai Refresher Base, Lemonade, Mango Syrup, Green Coffee Extract Blend, Freeze Dried Strawberries.. The full ingredient list for each is shown on this page.

Is the Starbucks Mango Strawberry Lemonade Energy Refresher vegetarian or vegan?

Yes — the Starbucks Mango Strawberry Lemonade Energy Refresher is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Mango Strawberry Lemonade Energy Refresher contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Mango Strawberry Lemonade Energy Refresher ingredients.

What is the Nom Score of the Starbucks Mango Strawberry Lemonade Energy Refresher?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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