StarbucksStarbucksMango Strawberry Energy Refresher
The Starbucks Mango Strawberry Energy Refresher has 130 calories, with 0g protein, 31g carbs, 28g sugar, and 75mg sodium.
Great sodium & sat fat. Watch the sugar. Light on protein.
VeganGluten-Free
130
Calories
0g
Protein
31g
Carbs
75mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 130 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 4 of these?
That's most of a meal right there
17
4 × 130 cal = 520 cal
Here's what 4 of these means for your daily nutrition
13%
0%
224%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
130
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
75mg3%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
28g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
57.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
21.5 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
130 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Mango Strawberry Energy Refresher (grade B) by the numbers.