Starbucks

MUSH Chocolate Peanut Butter Protein Overnight Oats

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats has 290 calories, with 15g protein, 40g carbs, 14g sugar, and 280mg sodium.

Great sodium & sat fat. Watch the sugar.

VegetarianGluten-Free

290

Calories

15g

Protein

40g

Carbs

280mg

Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 2?

That would make a full meal

How many are you thinking?

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

24%

Sodium560mg

20%

Sat Fat4g

56%

Sugar28g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts

Calories

290

% Daily Value*

Total Fat

10g13%

Saturated Fat

2g10%

Trans Fat

Cholesterol

0mg0%

Sodium

280mg12%

Total Carbohydrates

40g15%

Dietary Fiber

7g25%

Total Sugars

14g

Protein

15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownA

Nutrients to watch

Sodium

96.6 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

0.7 g/100cal

← Best

excellentTarget: <= 1

Sugar

4.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

290 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

2.4 g/100cal

Best →

excellentTarget: >= 1.4

Protein

5.2 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

What's inside

Ingredients

Not Available For This Item.

Order this instead

Healthier swaps at Starbucks

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ARolled & Steel-Cut Oatmeal160 calSaves 130 cal

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Frequently asked questions

Is the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats healthy?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats earns a Nom Score of A (84/100). Great sodium & sat fat. Watch the sugar.

How many calories are in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats has 290 calories, with 15g protein, 40g carbs, 14g sugar, and 280mg sodium.

What is in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats is made from 1 component: Not Available For This Item.. The full ingredient list for each is shown on this page.

Is the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats vegetarian or vegan?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats ingredients.

What is the Nom Score of the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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