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MUSH Chocolate Peanut Butter Protein Overnight Oats
Starbucks

MUSH Chocolate Peanut Butter Protein Overnight Oats

Great sodium & sat fat. Watch the sugar.

VegetarianGluten-Free
290
Calories
15g
Protein
40g
Carbs
280mg
Sodium
Is 290 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 290 cal = 580 cal

Here's what 2 of these means for your daily nutrition

24%
Sodium560mg
20%
Sat Fat4g
56%
Sugar28g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
290

% Daily Value*

Total Fat
10g13%
Saturated Fat
2g10%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
280mg12%
Total Carbohydrates
40g15%
Dietary Fiber
7g25%
Total Sugars
14g
Protein
15g30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
A
Nutrients to watch
Sodium
96.6 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.7 g/100cal
← Best
excellentTarget: <= 1
Sugar
4.8 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
290 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
2.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
5.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Not Available For This Item.
Not Available For This Item.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats healthy?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats earns a Nom Score of A (84/100). Great sodium & sat fat. Watch the sugar.

How many calories are in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats has 290 calories, with 15g protein, 40g carbs, 14g sugar, and 280mg sodium.

What is in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats is made from 1 component: Not Available For This Item.. The full ingredient list for each is shown on this page.

Is the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats vegetarian or vegan?

The Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats ingredients.

What is the Nom Score of the Starbucks MUSH Chocolate Peanut Butter Protein Overnight Oats?

It scores A — excellent. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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