Starbucks

Lavender Latte

Great portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

240

Calories

12g

Protein

33g

Carbs

280mg

Sodium

Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 2 of these?

That's most of a meal right there

How many are you thinking?

2 × 240 cal = 480 cal

Here's what 2 of these means for your daily nutrition

24%

Sodium560mg

45%

Sat Fat9g

128%

Sugar64g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

240

% Daily Value*

Total Fat

7g9%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

30mg10%

Sodium

280mg12%

Total Carbohydrates

33g12%

Dietary Fiber

0g0%

Total Sugars

32g

Protein

12g24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

116.7 mg/100cal

← Best

moderateTarget: <= 100

Sat Fat

1.9 g/100cal

← Best

moderateTarget: <= 1

Sugar

13.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

240 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

5.0 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Brewed Espresso

Lavender Powder

Sugar, Salt, Natural Lavender Flavor, Color From Fruit And Vegetable Juice Concentrate, Soybean Oil

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Frequently asked questions

Is the Starbucks Lavender Latte healthy?

The Starbucks Lavender Latte earns a Nom Score of D (49/100). Great portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Lavender Latte?

The Starbucks Lavender Latte has 240 calories, with 12g protein, 33g carbs, 32g sugar, and 280mg sodium.

What is in the Starbucks Lavender Latte?

The Starbucks Lavender Latte is made from 3 components: Milk, Brewed Espresso, Lavender Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Lavender Latte vegetarian or vegan?

The Starbucks Lavender Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Lavender Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Lavender Latte ingredients.

What is the Nom Score of the Starbucks Lavender Latte?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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