StarbucksStarbucksLavender Latte
The Starbucks Lavender Latte has 240 calories, with 12g protein, 33g carbs, 32g sugar, and 280mg sodium.
Great portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
240
Calories
12g
Protein
33g
Carbs
280mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 240 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 240 cal = 480 cal
Here's what 2 of these means for your daily nutrition
24%
45%
128%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
240
% Daily Value*
Total Fat
7g9%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
280mg12%
Total Carbohydrates
33g12%
Dietary Fiber
0g0%
Total Sugars
32g
Protein
12g24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
116.7 mg/100cal
← Best
moderateTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
13.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
240 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
5.0 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Brewed Espresso
Brewed Espresso
Lavender Powder
Sugar, Salt, Natural Lavender Flavor, Color From Fruit And Vegetable Juice Concentrate, Soybean Oil
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Lavender Latte (grade D) by the numbers.