Starbucks

Caramel Protein Latte

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

320

Calories

27g

Protein

38g

Carbs

170mg

Sodium

Is 320 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 320 cal = 320 cal

Here's what this means for your daily nutrition

Sodium170mg

20%

Sat Fat4g

74%

Sugar37g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

320

% Daily Value*

Total Fat

6g8%

Saturated Fat

4g20%

Trans Fat

Cholesterol

25mg8%

Sodium

170mg7%

Total Carbohydrates

38g14%

Dietary Fiber

0g0%

Total Sugars

37g

Protein

27g54%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

53.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.3 g/100cal

← Best

goodTarget: <= 1

Sugar

11.6 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

320 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

8.4 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Caramel Syrup

Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate

Brewed Espresso

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Caramel Protein Latte healthy?

The Starbucks Caramel Protein Latte earns a Nom Score of C (63/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Caramel Protein Latte?

The Starbucks Caramel Protein Latte has 320 calories, with 27g protein, 38g carbs, 37g sugar, and 170mg sodium.

What is in the Starbucks Caramel Protein Latte?

The Starbucks Caramel Protein Latte is made from 4 components: Milk, Caramel Syrup, Brewed Espresso, Protein Powder. The full ingredient list for each is shown on this page.

Is the Starbucks Caramel Protein Latte vegetarian or vegan?

The Starbucks Caramel Protein Latte is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caramel Protein Latte contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caramel Protein Latte ingredients.

What is the Nom Score of the Starbucks Caramel Protein Latte?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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