Starbucks

Mango Dream

Great sodium & portion. Watch the sugar. Light on protein.

VegetarianGluten-Free

170

Calories

Protein

35g

Carbs

90mg

Sodium

Is 170 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Having 3 of these?

That's most of a meal right there

How many are you thinking?

3 × 170 cal = 510 cal

Here's what 3 of these means for your daily nutrition

12%

Sodium270mg

38%

Sat Fat7.5g

192%

Sugar96g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

170

% Daily Value*

Total Fat

2.5g3%

Saturated Fat

2.5g13%

Trans Fat

Cholesterol

0mg0%

Sodium

90mg4%

Total Carbohydrates

35g13%

Dietary Fiber

1g4%

Total Sugars

32g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

52.9 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

goodTarget: <= 1

Sugar

18.8 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

170 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.6 g/100cal

Best →

moderateTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice

Strawberry Acai Refresher Base

Water, Sugars, Citric Acid, Natural Flavors, Stevia Extract

Coconutmilk

Water, Coconut Cream, Cane Sugar, Tricalcium Phosphate, Coconut Water Concentrate, Natural Flavors, Sea Salt, Xanthan Gum, Pectin, Gellan Gum, Guar Gum, Vitamin A Palmitate, Vitamin D2

Mango Syrup

Water, Sugar, Natural Flavors, Beta-Carotene, Potassium Sorbate, Citric Acid, Xanthan Gum, Ascorbic Acid

Green Coffee Extract Blend

Water, Potassium Dihydrogen Phosphate, Coffee Extract, Citric Acid, Trisodium Citrate Dihydrate, Potassium Sorbate, Xanthan Gum, Vitamin Blend, Natural Flavor

Freeze Dried Strawberries.

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Frequently asked questions

Is the Starbucks Mango Dream healthy?

The Starbucks Mango Dream earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on protein.

How many calories are in the Starbucks Mango Dream?

The Starbucks Mango Dream has 170 calories, with 0g protein, 35g carbs, 32g sugar, and 90mg sodium.

What is in the Starbucks Mango Dream?

The Starbucks Mango Dream is made from 6 components: Ice, Strawberry Acai Refresher Base, Coconutmilk, Mango Syrup, Green Coffee Extract Blend, Freeze Dried Strawberries.. The full ingredient list for each is shown on this page.

Is the Starbucks Mango Dream vegetarian or vegan?

The Starbucks Mango Dream is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Mango Dream contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Mango Dream ingredients.

What is the Nom Score of the Starbucks Mango Dream?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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