StarbucksStarbucksHorchata Frappuccino® Blended Beverage
The Starbucks Horchata Frappuccino® Blended Beverage has 400 calories, with 4g protein, 63g carbs, 61g sugar, and 220mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber & protein.
VegetarianGluten-Free
400
Calories
4g
Protein
63g
Carbs
220mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 400 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 400 cal = 400 cal
Here's what this means for your daily nutrition
10%
45%
122%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
400
% Daily Value*
Total Fat
15g19%
Saturated Fat
9g45%
Trans Fat
0g
Cholesterol
45mg15%
Sodium
220mg10%
Total Carbohydrates
63g23%
Dietary Fiber
0g0%
Total Sugars
61g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
55.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
15.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
400 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ice
Ice
Milk
Milk
Coffee Frappuccino Syrup
Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid
Coffee
Coffee
Horchata Syrup
Sugar, Water, Natural Flavors, Citric Acid, Potassium Sorbate
Whipped Cream
Cream, Vanilla Syrup
Cinnamon.
Cinnamon.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Horchata Frappuccino® Blended Beverage (grade C) by the numbers.