StarbucksStarbucksBlended Strawberry Lemonade
The Starbucks Blended Strawberry Lemonade has 190 calories, with 0g protein, 46g carbs, 45g sugar, and 200mg sodium.
Great sat fat & portion. Watch the sugar. Light on fiber & protein.
VeganGluten-Free
190
Calories
0g
Protein
46g
Carbs
200mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 3?
That would make a full meal
15
3 × 190 cal = 570 cal
Here's what 3 of these means for your daily nutrition
26%
0%
270%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
190
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
200mg9%
Total Carbohydrates
46g17%
Dietary Fiber
0g0%
Total Sugars
45g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
105.3 mg/100cal
← Best
goodTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
23.7 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Ice
Ice
Lemonade
Water, Lemon Juice, Sugar, Lemon Oil
Creme Frappuccino Syrup
Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid
Strawberry Puree Sauce
Strawberry Puree, White Grape Juice Concentrate, Water, Fruit And Vegetable Juice For Color, Natural Flavors, Xanthan Gum, Citric Acid
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Blended Strawberry Lemonade (grade C) by the numbers.