Starbucks

Blended Strawberry Lemonade

Great sat fat & portion. Watch the sugar. Light on fiber & protein.

VeganGluten-Free

190

Calories

Protein

46g

Carbs

200mg

Sodium

Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Thinking of ordering 3?

That would make a full meal

How many are you thinking?

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

26%

Sodium600mg

Sat Fat0g

270%

Sugar135g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

190

% Daily Value*

Total Fat

0g0%

Saturated Fat

0g0%

Trans Fat

Cholesterol

0mg0%

Sodium

200mg9%

Total Carbohydrates

46g17%

Dietary Fiber

0g0%

Total Sugars

45g

Protein

0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

105.3 mg/100cal

← Best

goodTarget: <= 100

Sat Fat

0.0 g/100cal

← Best

excellentTarget: <= 1

Sugar

23.7 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

190 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.0 g/100cal

Best →

poorTarget: >= 1.4

Protein

0.0 g/100cal

Best →

poorTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Ice

Lemonade

Water, Lemon Juice, Sugar, Lemon Oil

Creme Frappuccino Syrup

Sugar, Water, Natural Flavor, Salt, Xanthan Gum, Potassium Sorbate, Citric Acid

Strawberry Puree Sauce

Strawberry Puree, White Grape Juice Concentrate, Water, Fruit And Vegetable Juice For Color, Natural Flavors, Xanthan Gum, Citric Acid

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Frequently asked questions

Is the Starbucks Blended Strawberry Lemonade healthy?

The Starbucks Blended Strawberry Lemonade earns a Nom Score of C (57/100). Great sat fat & portion. Watch the sugar. Light on fiber & protein.

How many calories are in the Starbucks Blended Strawberry Lemonade?

The Starbucks Blended Strawberry Lemonade has 190 calories, with 0g protein, 46g carbs, 45g sugar, and 200mg sodium.

What is in the Starbucks Blended Strawberry Lemonade?

The Starbucks Blended Strawberry Lemonade is made from 4 components: Ice, Lemonade, Creme Frappuccino Syrup, Strawberry Puree Sauce. The full ingredient list for each is shown on this page.

Is the Starbucks Blended Strawberry Lemonade vegetarian or vegan?

Yes — the Starbucks Blended Strawberry Lemonade is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Blended Strawberry Lemonade contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Blended Strawberry Lemonade ingredients.

What is the Nom Score of the Starbucks Blended Strawberry Lemonade?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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