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Cold Milk
Starbucks

Cold Milk

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
260
Calories
17g
Protein
25g
Carbs
250mg
Sodium
Is 260 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Having 2 of these?
That's most of a meal right there
15

2 × 260 cal = 520 cal

Here's what 2 of these means for your daily nutrition

22%
Sodium500mg
50%
Sat Fat10g
100%
Sugar50g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
260

% Daily Value*

Total Fat
10g13%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
40mg13%
Sodium
250mg11%
Total Carbohydrates
25g9%
Dietary Fiber
0g0%
Total Sugars
25g
Protein
17g34%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
96.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.9 g/100cal
← Best
moderateTarget: <= 1
Sugar
9.6 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.5 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk.
Milk.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Cold Milk healthy?

The Starbucks Cold Milk earns a Nom Score of C (60/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Cold Milk?

The Starbucks Cold Milk has 260 calories, with 17g protein, 25g carbs, 25g sugar, and 250mg sodium.

What is in the Starbucks Cold Milk?

The Starbucks Cold Milk is made from 1 component: Milk.. The full ingredient list for each is shown on this page.

Is the Starbucks Cold Milk vegetarian or vegan?

The Starbucks Cold Milk is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Cold Milk contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Cold Milk ingredients.

What is the Nom Score of the Starbucks Cold Milk?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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