NomHealthier fast food
Starbucks
Starbucks

That's It® – Apple + Blueberry Bar

The Starbucks That's It® – Apple + Blueberry Bar has 100 calories, with 1g protein, 26g carbs, 19g sugar, and 25mg sodium.

Great sodium & sat fat. Watch the sugar. Light on protein.

VeganGluten-Free
100
Calories
1g
Protein
26g
Carbs
25mg
Sodium

Nutrition verified June 2026 against official published data from Starbucks.

Is 100 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

Portion check

How much is this, really?

Thinking of ordering 6?
That would make a full meal
19

6 × 100 cal = 600 cal

Here's what 6 of these means for your daily nutrition

7%
Sodium150mg
0%
Sat Fat0g
228%
Sugar114g

More sugar than you might expect. Worth knowing!

By the numbers

Nutrition & Nom Score

Nutrition Facts
Calories
100

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
25mg1%
Total Carbohydrates
26g9%
Dietary Fiber
4g14%
Total Sugars
19g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score BreakdownB
Nutrients to watch
Sodium
25.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
19.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
100 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.0 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

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Frequently asked questions

Is the Starbucks That's It® – Apple + Blueberry Bar healthy?

The Starbucks That's It® – Apple + Blueberry Bar earns a Nom Score of B (71/100). Great sodium & sat fat. Watch the sugar. Light on protein.

How many calories are in the Starbucks That's It® – Apple + Blueberry Bar?

The Starbucks That's It® – Apple + Blueberry Bar has 100 calories, with 1g protein, 26g carbs, 19g sugar, and 25mg sodium.

Is the Starbucks That's It® – Apple + Blueberry Bar vegetarian or vegan?

Yes — the Starbucks That's It® – Apple + Blueberry Bar is marked both vegetarian and vegan at Starbucks.

What is the Nom Score of the Starbucks That's It® – Apple + Blueberry Bar?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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Nom. "That's It® – Apple + Blueberry Bar Nutrition & Nom Score." Nom, 2026, https://nom.now/starbucks/starbucks-that-s-it-apple-blueberry-bar.
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