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Protein Matcha
Starbucks

Protein Matcha

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free
300
Calories
28g
Protein
32g
Carbs
170mg
Sodium
Is 300 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 2?
That would make a full meal
15

2 × 300 cal = 600 cal

Here's what 2 of these means for your daily nutrition

15%
Sodium340mg
40%
Sat Fat8g
120%
Sugar60g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
300

% Daily Value*

Total Fat
7g9%
Saturated Fat
4g20%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
170mg7%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
30g
Protein
28g56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
56.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.3 g/100cal
← Best
goodTarget: <= 1
Sugar
10.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
300 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.3 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk
Milk
Classic Syrup
Sugar, Water, Natural Flavors, Potassium Sorbate, Citric Acid
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Matcha
Ground Green Tea
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Protein Matcha healthy?

The Starbucks Protein Matcha earns a Nom Score of B (67/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Protein Matcha?

The Starbucks Protein Matcha has 300 calories, with 28g protein, 32g carbs, 30g sugar, and 170mg sodium.

What is in the Starbucks Protein Matcha?

The Starbucks Protein Matcha is made from 4 components: Milk, Classic Syrup, Protein Powder, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Protein Matcha vegetarian or vegan?

The Starbucks Protein Matcha is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Protein Matcha contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Protein Matcha ingredients.

What is the Nom Score of the Starbucks Protein Matcha?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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