StarbucksStarbucksMango Dragonfruit Energy Refresher
The Starbucks Mango Dragonfruit Energy Refresher has 100 calories, with 0g protein, 22g carbs, 20g sugar, and 70mg sodium.
Great sodium & sat fat. Watch the sugar. Light on fiber & protein.
VeganGluten-Free
100
Calories
0g
Protein
22g
Carbs
70mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 100 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 6?
That would make a full meal
19
6 × 100 cal = 600 cal
Here's what 6 of these means for your daily nutrition
18%
0%
240%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
100
% Daily Value*
Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
70mg3%
Total Carbohydrates
22g8%
Dietary Fiber
0g0%
Total Sugars
20g
Protein
0g0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
70.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
20.0 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
100 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Mango Dragonfruit Refresher Base
Water, Sugars, Natural Flavors, Citric Acid, Stevia Extract
Ice
Ice
Green Coffee Extract Blend
Water, Potassium Dihydrogen Phosphate, Coffee Extract, Citric Acid, Trisodium Citrate Dihydrate, Potassium Sorbate, Xanthan Gum, Vitamin Blend, Natural Flavor
Freeze Dried Dragonfruit Pieces.
Freeze Dried Dragonfruit Pieces.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Mango Dragonfruit Energy Refresher (grade C) by the numbers.