StarbucksStarbucksAvocado Spread
The Starbucks Avocado Spread has 90 calories, with 1g protein, 5g carbs, 0g sugar, and 210mg sodium.
Great sugar & portion. Watch the sodium. Light on protein.
VeganGluten-Free
90
Calories
1g
Protein
5g
Carbs
210mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
Thinking of ordering 6?
That would make a full meal
110
6 × 90 cal = 540 cal
Here's what 6 of these means for your daily nutrition
55%
30%
0%
This leans salty. Balance it out with low-sodium choices today.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
90
% Daily Value*
Total Fat
8g10%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
210mg9%
Total Carbohydrates
5g2%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
1g2%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hass Avocado
Hass Avocado
Sea Salt
Sea Salt
Onion
Onion
Garlic
Garlic
Jalapeno Pepper
Jalapeno Pepper
Lime Juice.
Lime Juice.
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Avocado Spread (grade B) by the numbers.