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Avocado Spread
Starbucks

Avocado Spread

Great sugar & portion. Watch the sodium. Light on protein.

VeganGluten-Free
90
Calories
1g
Protein
5g
Carbs
210mg
Sodium
Is 90 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 6?
That would make a full meal
110

6 × 90 cal = 540 cal

Here's what 6 of these means for your daily nutrition

55%
Sodium1260mg
30%
Sat Fat6g
0%
Sugar0g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
90

% Daily Value*

Total Fat
8g10%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
210mg9%
Total Carbohydrates
5g2%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
1g2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
B
Nutrients to watch
Sodium
233.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.1 g/100cal
← Best
goodTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
90 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
4.4 g/100cal
Best →
excellentTarget: >= 1.4
Protein
1.1 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Hass Avocado
Hass Avocado
Sea Salt
Sea Salt
Onion
Onion
Garlic
Garlic
Jalapeno Pepper
Jalapeno Pepper
Lime Juice.
Lime Juice.
All Starbucks itemsStarbucks diet guides

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Frequently asked questions

Is the Starbucks Avocado Spread healthy?

The Starbucks Avocado Spread earns a Nom Score of B (71/100). Great sugar & portion. Watch the sodium. Light on protein.

How many calories are in the Starbucks Avocado Spread?

The Starbucks Avocado Spread has 90 calories, with 1g protein, 5g carbs, 0g sugar, and 210mg sodium.

What is in the Starbucks Avocado Spread?

The Starbucks Avocado Spread is made from 6 components: Hass Avocado, Sea Salt, Onion, Garlic, Jalapeno Pepper, Lime Juice.. The full ingredient list for each is shown on this page.

Is the Starbucks Avocado Spread vegetarian or vegan?

Yes — the Starbucks Avocado Spread is marked both vegetarian and vegan at Starbucks.

Does the Starbucks Avocado Spread contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Avocado Spread ingredients.

What is the Nom Score of the Starbucks Avocado Spread?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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