Starbucks

Caramel Protein Matcha

Great sodium & portion. Watch the sugar. Light on fiber.

VegetarianGluten-Free

310

Calories

28g

Protein

34g

Carbs

180mg

Sodium

Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A solid side or snack

Good as part of a meal, not quite enough on its own

How many are you thinking?

1 × 310 cal = 310 cal

Here's what this means for your daily nutrition

Sodium180mg

23%

Sat Fat4.5g

64%

Sugar32g

More sugar than you might expect. Worth knowing!

Nutrition Facts

Calories

310

% Daily Value*

Total Fat

7g9%

Saturated Fat

4.5g23%

Trans Fat

Cholesterol

25mg8%

Sodium

180mg8%

Total Carbohydrates

34g12%

Dietary Fiber

1g4%

Total Sugars

32g

Protein

28g56%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

58.1 mg/100cal

← Best

excellentTarget: <= 100

Sat Fat

1.5 g/100cal

← Best

goodTarget: <= 1

Sugar

10.3 g/100cal

← Best

poorTarget: <= 1

Portion size

Portion

310 cal

← Best

excellentTarget: <= 400 cal

Good stuff

Fiber

0.3 g/100cal

Best →

poorTarget: >= 1.4

Protein

9.0 g/100cal

Best →

excellentTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Nutrition verified June 2026 against Starbucks's official published data.

Ingredients

Milk

Caramel Syrup

Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate

Protein Powder

Whey Protein Isolate, Sunflower Lecithin

Matcha

Ground Green Tea

All Starbucks items Starbucks diet guides

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Frequently asked questions

Is the Starbucks Caramel Protein Matcha healthy?

The Starbucks Caramel Protein Matcha earns a Nom Score of B (65/100). Great sodium & portion. Watch the sugar. Light on fiber.

How many calories are in the Starbucks Caramel Protein Matcha?

The Starbucks Caramel Protein Matcha has 310 calories, with 28g protein, 34g carbs, 32g sugar, and 180mg sodium.

What is in the Starbucks Caramel Protein Matcha?

The Starbucks Caramel Protein Matcha is made from 4 components: Milk, Caramel Syrup, Protein Powder, Matcha. The full ingredient list for each is shown on this page.

Is the Starbucks Caramel Protein Matcha vegetarian or vegan?

The Starbucks Caramel Protein Matcha is marked vegetarian (but not vegan) at Starbucks.

Does the Starbucks Caramel Protein Matcha contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Starbucks Caramel Protein Matcha ingredients.

What is the Nom Score of the Starbucks Caramel Protein Matcha?

It scores B — good. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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