StarbucksStarbucksCaramel Protein Matcha
The Starbucks Caramel Protein Matcha has 310 calories, with 28g protein, 34g carbs, 32g sugar, and 180mg sodium.
Great sodium & portion. Watch the sugar. Light on fiber.
VegetarianGluten-Free
310
Calories
28g
Protein
34g
Carbs
180mg
Sodium
Nutrition verified June 2026 against official published data from Starbucks.
Is 310 cal right for your day?Get your personalized calorie & macro targets on MyPlate.foodPortion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
8%
23%
64%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
7g9%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
25mg8%
Sodium
180mg8%
Total Carbohydrates
34g12%
Dietary Fiber
1g4%
Total Sugars
32g
Protein
28g56%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
58.1 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
1.5 g/100cal
← Best
goodTarget: <= 1
Sugar
10.3 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
9.0 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Milk
Milk
Caramel Syrup
Sugar, Water, Natural Flavor, Citric Acid, Potassium Sorbate
Protein Powder
Whey Protein Isolate, Sunflower Lecithin
Matcha
Ground Green Tea
Order this instead
Healthier swaps at Starbucks
Same kind of order, better Nom Score — these Starbucks picks beat the Caramel Protein Matcha (grade B) by the numbers.