Sonic Drive-InSonic Drive-InGroovy Fries (Large)
The Sonic Drive-In Large Groovy Fries have 520 calories, with 4g protein, 56g carbs, 0g sugar, and 1110mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
520
Calories
4g
Protein
56g
Carbs
1110mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 520 cal = 520 cal
Here's what this means for your daily nutrition
48%
23%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
520
% Daily Value*
Total Fat
31g40%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
1110mg48%
Total Carbohydrates
56g20%
Dietary Fiber
7g25%
Total Sugars
0g
Protein
4g8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
213.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
520 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
1.3 g/100cal
Best →
goodTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Groovy Fries
Potatoes, (Contains One Or More: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Salt, Leavening, Xanthum Gum, Dextrose, Disodium Dihydrogen Pyrophosphate.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Large Groovy Fries (grade B) by the numbers.