Sonic Drive-InSonic Drive-InSoft Pretzel Twist
The Sonic Drive-In Soft Pretzel Twist has 250 calories, with 7g protein, 39g carbs, 6g sugar, and 440mg sodium.
Great sat fat & portion. Watch the sodium. Light on protein.
Vegetarian
250
Calories
7g
Protein
39g
Carbs
440mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 250 cal = 500 cal
Here's what 2 of these means for your daily nutrition
38%
10%
24%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
250
% Daily Value*
Total Fat
7g9%
Saturated Fat
1g5%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
440mg19%
Total Carbohydrates
39g14%
Dietary Fiber
2g7%
Total Sugars
6g
Protein
7g14%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
176.0 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.4 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.4 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
250 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.8 g/100cal
Best →
moderateTarget: >= 1.4
Protein
2.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Soft Pretzel Twist (grade B) by the numbers.