Sonic Drive-InSonic Drive-InChili Cheese Coney
The Sonic Drive-In Chili Cheese Coney has 470 calories, with 18g protein, 34g carbs, 4g sugar, and 1200mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
470
Calories
18g
Protein
34g
Carbs
1200mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 470 cal = 470 cal
Here's what this means for your daily nutrition
52%
60%
8%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
470
% Daily Value*
Total Fat
29g37%
Saturated Fat
12g60%
Trans Fat
1.5g
Cholesterol
55mg18%
Sodium
1200mg52%
Total Carbohydrates
34g12%
Dietary Fiber
2g7%
Total Sugars
4g
Protein
18g36%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
255.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
470 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.4 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.8 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Hot Dog Bun
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less: Salt, Dough Conditioners, Sesame Flour, Calcium Propionate.
All-Beef Hot Dog
Beef, Water. Contains 2% Or Less: Salt, Potassium Lactate, Sorbitol, Flavorings, Sodium Phosphates, Sodium Diacetate, Paprika, Sodium Erythorbate, Sodium Nitrite.
Chili
Water, Beef, Seasoned Cooked Beef, Tomatoes, Seasoning (Chili Pepper, Salt, Wheat Flour, Spices, Onion Powder, Modified Tapioca Starch, Garlic Powder, Caramel Color), Textured Soy Protein, Corn Flour, Sugar, Lecithin, Caramel Color.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.