Sonic Drive-InSonic Drive-InOnion Rings (Medium)
The Sonic Drive-In Medium Onion Rings have 580 calories, with 8g protein, 74g carbs, 19g sugar, and 570mg sodium.
Great sodium & sat fat. Light on protein.
Vegetarian
580
Calories
8g
Protein
74g
Carbs
570mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 580 cal = 580 cal
Here's what this means for your daily nutrition
25%
25%
38%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
580
% Daily Value*
Total Fat
29g37%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
570mg25%
Total Carbohydrates
74g27%
Dietary Fiber
4g14%
Total Sugars
19g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
98.3 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.3 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
580 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Onion Rings
Onions, Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar. Contains 2% Or Less Of Artificial Flavor, Brown Sugar, Buttermilk, Dextrose, Guar Gum, Gum Arabic, Leavening, Natural Flavor, Rice Flour, Salt, Whey, Yeast.