Sonic Drive-InSonic Drive-InChocolate Shake (Small)
The Sonic Drive-In Small Chocolate Shake has 570 calories, with 11g protein, 87g carbs, 75g sugar, and 540mg sodium.
Low on nutrients. Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
570
Calories
11g
Protein
87g
Carbs
540mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 570 cal = 570 cal
Here's what this means for your daily nutrition
23%
85%
150%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
570
% Daily Value*
Total Fat
22g28%
Saturated Fat
17g85%
Trans Fat
0g
Cholesterol
80mg27%
Sodium
540mg23%
Total Carbohydrates
87g32%
Dietary Fiber
1g4%
Total Sugars
75g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Score capped — low nutritional value
Nutrients to watch
Sodium
94.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
3.0 g/100cal
← Best
poorTarget: <= 1
Sugar
13.2 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
570 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Vanilla Soft Serve
High Fructose Corn Syrup, Water, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Small Chocolate Shake (grade D) by the numbers.