Sonic Drive-InSonic Drive-InMozzarella Sticks (6 pc.)
The Sonic Drive-In 6 pc. Mozzarella Sticks have 560 calories, with 22g protein, 54g carbs, 3g sugar, and 1190mg sodium.
Great sugar. Watch the sodium.
Vegetarian
560
Calories
22g
Protein
54g
Carbs
1190mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 560 cal = 560 cal
Here's what this means for your daily nutrition
52%
55%
6%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
560
% Daily Value*
Total Fat
28g36%
Saturated Fat
11g55%
Trans Fat
0.5g
Cholesterol
45mg15%
Sodium
1190mg52%
Total Carbohydrates
54g20%
Dietary Fiber
3g11%
Total Sugars
3g
Protein
22g44%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
212.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.0 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.5 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
560 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.5 g/100cal
Best →
moderateTarget: >= 1.4
Protein
3.9 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
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Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the 6 pc. Mozzarella Sticks (grade C) by the numbers.