Sonic Drive-InSonic Drive-InGroovy Fries (Small)
The Sonic Drive-In Small Groovy Fries have 260 calories, with 2g protein, 28g carbs, 0g sugar, and 570mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
260
Calories
2g
Protein
28g
Carbs
570mg
Sodium
Portion check
How much is this, really?
Having 2 of these?
That's most of a meal right there
15
2 × 260 cal = 520 cal
Here's what 2 of these means for your daily nutrition
50%
25%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
260
% Daily Value*
Total Fat
16g21%
Saturated Fat
2.5g13%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
570mg25%
Total Carbohydrates
28g10%
Dietary Fiber
4g14%
Total Sugars
0g
Protein
2g4%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
219.2 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
260 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.5 g/100cal
Best →
excellentTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Groovy Fries
Potatoes, (Contains One Or More: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Salt, Leavening, Xanthum Gum, Dextrose, Disodium Dihydrogen Pyrophosphate.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Small Groovy Fries (grade B) by the numbers.