Sonic Drive-InSonic Drive-InFrench Toast Sticks (4 pc.)
The Sonic Drive-In 4 pc. French Toast Sticks have 480 calories, with 8g protein, 54g carbs, 12g sugar, and 460mg sodium.
Great sodium & sat fat. Light on protein.
Vegetarian
480
Calories
8g
Protein
54g
Carbs
460mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 480 cal = 480 cal
Here's what this means for your daily nutrition
20%
23%
24%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
480
% Daily Value*
Total Fat
25g32%
Saturated Fat
4.5g23%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
460mg20%
Total Carbohydrates
54g20%
Dietary Fiber
3g11%
Total Sugars
12g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
95.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
2.5 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
480 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.7 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
A
Already one of the best-graded breakfast items at Sonic Drive-In — the 4 pc. French Toast Sticks earns a Nom Score of A, and nothing similar on the menu scores higher.