Sonic Drive-InSonic Drive-InCheese Tots (Small)
The Sonic Drive-In Small Cheese Tots have 310 calories, with 6g protein, 30g carbs, 1g sugar, and 950mg sodium.
Great sugar & portion. Watch the sodium. Light on protein.
Vegetarian
310
Calories
6g
Protein
30g
Carbs
950mg
Sodium
Portion check
How much is this, really?
A solid side or snack
Good as part of a meal, not quite enough on its own
15
1 × 310 cal = 310 cal
Here's what this means for your daily nutrition
41%
25%
2%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
310
% Daily Value*
Total Fat
19g24%
Saturated Fat
5g25%
Trans Fat
0g
Cholesterol
20mg7%
Sodium
950mg41%
Total Carbohydrates
30g11%
Dietary Fiber
3g11%
Total Sugars
1g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
306.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.3 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
310 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.0 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.9 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Tots
Potatoes, Vegetable Oil (Contains One Or More: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Small Cheese Tots (grade C) by the numbers.