Sonic Drive-InSonic Drive-InOnion Rings (Small)
The Sonic Drive-In Small Onion Rings have 440 calories, with 6g protein, 55g carbs, 14g sugar, and 430mg sodium.
Great sodium & sat fat. Light on protein.
Vegetarian
440
Calories
6g
Protein
55g
Carbs
430mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 440 cal = 440 cal
Here's what this means for your daily nutrition
19%
18%
28%
Easy on the sodium, sat fat, and sugar. A solid pick.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
440
% Daily Value*
Total Fat
21g27%
Saturated Fat
3.5g18%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
430mg19%
Total Carbohydrates
55g20%
Dietary Fiber
3g11%
Total Sugars
14g
Protein
6g12%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownA
Nutrients to watch
Sodium
97.7 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.2 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
440 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.7 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Onion Rings
Onions, Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar. Contains 2% Or Less Of Artificial Flavor, Brown Sugar, Buttermilk, Dextrose, Guar Gum, Gum Arabic, Leavening, Natural Flavor, Rice Flour, Salt, Whey, Yeast.