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Sonic Drive-In • Low Sugar Guide • Updated June 2026

Low Sugar Options at Sonic Drive-In

Quick Answer: Sonic Drive-In has 54 low sugar options. The lowest-sugar option at Sonic Drive-In is the Premium Chicken Bites (Medium) with 0g sugar (350 cal). Top pick overall: the French Toast Sticks (4 pc.) (480 cal, 8g protein, Nom Score A).

54Low Sugar Options
85Total Analyzed
ABest Grade
Top rated

Top Low Sugar Picks at Sonic Drive-In

1
A
French Toast Sticks (4 pc.)
Cal
480
Prot
8g
Sod
460
Sug
12g
2
B
Premium Chicken Bites (Medium)
Cal
350
Prot
19g
Sod
1320
Sug
0g
3
B
Premium Chicken Bites (Small)
Cal
240
Prot
13g
Sod
900
Sug
0g
Item
Grade
Cal
Protein
Carbs
Sodium
1
French Toast Sticks (4 pc.)Nom’s Top Pick
Great sodium & sat fat. Light on protein. · Made-to-order at the drive-in
A
480
8g
54g
460mg
2
Premium Chicken Bites (Medium)
Great sat fat & sugar. Watch the sodium. · Made-to-order at the drive-in
B
350
19g
28g
1320mg
3
Premium Chicken Bites (Small)
Great sat fat & sugar. Watch the sodium. Light on fiber. · Made-to-order at the drive-in
B
240
13g
19g
900mg
4
BLT Toaster
Watch the sodium. · Made-to-order at the drive-in
Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
B
450
16g
42g
940mg
5
Premium Chicken Bites (Large)
Great sat fat & sugar. Watch the sodium. · Made-to-order at the drive-in
C
510
27g
41g
1920mg
6
Grilled Cheese Sandwich
Grilled. Great portion. Watch the sodium & sat fat. · Made-to-order at the drive-in
C
390
13g
42g
1130mg
7
Pork Tenderloin Sandwich
Processed meat. Great sat fat. Watch the sodium. Light on fiber. · Made-to-order at the drive-in
C
650
20g
69g
1060mg
8
Jr. Double Cheeseburger
Great portion. Watch the sodium. · Made-to-order at the drive-in
Bakery Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Salt, Sesame Flour, Dough Conditioners, Monocalcium Phosphate, Natural Flavors, Vinegar, Colored With Annatto And Turmeric, Calcium Propionate.. Beef Patty: Beef, Encapsulated Salt (Salt, Fully Hydrogenated Soybean Oil), Yeast Extract, Black Pepper, Maltodextrin.. American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
C
390
21g
25g
870mg
9
Crispy Chicken Sandwich
Deep fried. Great sat fat. Watch the sodium. · Made-to-order at the drive-in
Bakery Bun: Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Salt, Sesame Flour, Dough Conditioners, Monocalcium Phosphate, Natural Flavors, Vinegar, Colored With Annatto And Turmeric, Calcium Propionate.. Breaded Chicken Fillet: Uncooked, Breaded Boneless Skinless Chicken Breast Fillet, With Rib Meat Containing Up To 14% Of A Solution Of Water, Seasoning, Modified Food Starch, Sodium Phosphate. Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Pea Starch, Salt, Soybean Oil, Spice, Sugar, Yeast, Cocoa Powder.
C
520
24g
52g
1470mg
10
Chicken Club Toaster
Great sugar. Watch the sodium. · Made-to-order at the drive-in
Breaded Chicken Fillet: Uncooked, Breaded Boneless Skinless Chicken Breast Fillet, With Rib Meat Containing Up To 14% Of A Solution Of Water, Seasoning, Modified Food Starch, Sodium Phosphate. Breaded With: Bleached Wheat Flour, Yellow Corn Flour, Pea Starch, Salt, Soybean Oil, Spice, Sugar, Yeast, Cocoa Powder.. Bacon: Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
C
670
33g
55g
1890mg
See all 54 low sugar options at Sonic Drive-In
The Nom Score read

The French Toast Sticks (4 pc.) tops Sonic Drive-In’s 54 low sugar options — Nom Score A (85/100) on 480 calories, 8g protein, and 460mg sodium. The Chicken Club Toaster carries the most protein at 33g. The lightest is the Premium Chicken Bites (Small), at 240 calories. Most come from the Sandwiches menu (5 of 10). Sugar runs 0–12g across the picks. Figures are computed from Sonic Drive-In’s published nutrition data (June 2026).

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Watch-outs

What to Avoid

These items at Sonic Drive-In don’t meet low sugar criteria:

!
Vanilla Shake (Small)
dessert/bakery item — 74g sugar (max 15)
!
Chocolate Shake (Small)
dessert/bakery item — 75g sugar (max 15)
!
Cherry Limeade (Medium)
drink, not a meal — 66g sugar (max 15)
!
Ocean Water (Medium)
drink, not a meal — 53g sugar (max 15)
!
Lemonade Slush (Small)
drink, not a meal — 51g sugar (max 15)
Order smarter

Pro Tips: How to Order Low Sugar at Sonic Drive-In

✓
Skip sweetened sauces like BBQ, teriyaki, and honey mustard
✓
Ask for no bun or wrap to avoid hidden sugars
✓
Choose grilled over breaded—breading often contains sugar
FAQ

Common questions about low sugar at Sonic Drive-In

Is Sonic Drive-In good for low sugar diets?

Yes — Sonic Drive-In has 54 low sugar options, topped by the French Toast Sticks (4 pc.) (Nom Score A).

What’s the best low sugar option at Sonic Drive-In?

The French Toast Sticks (4 pc.) is the best choice with 480 calories, 8g protein, and a Nom Score of A.

What is the lowest-sugar item at Sonic Drive-In?

The lowest-sugar option at Sonic Drive-In is the Premium Chicken Bites (Medium) with 0g sugar (350 cal).

How we ranked these: Every item is scored by the Nom Score, which weighs sodium, saturated fat, sugar, portion size, fiber, and protein per calorie against FDA daily-value guidance. Data comes from Sonic Drive-In’s published nutrition information.
✓

Nutrition data verified. Calorie counts and macros are taken from Sonic Drive-In’s official published nutrition data. How the Nom Score works →

Explore More

🍽 Low Sugar at every restaurant 🏆 Best Low-Sugar Fast Food 📊 Sonic Drive-In Nutrition Calculator
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Related Low Sugar Guides

Best places for low sugar (ranked by qualifying dishes):
Taco Bell 89McDonald’s 55IHOP 53Jack in the Box 52Jersey Mike’s Subs 51Jimmy John’s 47Whataburger 47Culver’s 40KFC 39Carl’s Jr. 38
Other diets at Sonic Drive-In:
KetoHigh ProteinLow CalorieLow SodiumWeight LossGLP-1DiabeticLow SugarVegetarianVegan
Popular guides:
Wingstop VegetarianTaco Bell Low SodiumPopeyes VegetarianWhataburger High ProteinWendy’s Weight LossWendy’s on GLP-1
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Nom. (2026). Low Sugar Options at Sonic Drive-In: Menu Items Under 15g (2026). Retrieved from https://nom.now/guides/sonic-low-sugar
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