NomHealthier fast food

Restaurants

McDonald'sTaco BellChick-fil-AWendy'sChipotleBurger KingSubwayIn-N-OutAll 29 restaurants →

Diets

High ProteinLow SodiumDiabeticKetoLow CalorieLow SugarWeight LossVegetarianVegan
GuidesAllergensBest OfCompare
CroisSONIC - Bacon
Sonic Drive-In

CroisSONIC - Bacon

Watch the sodium. Light on fiber.

430
Calories
18g
Protein
29g
Carbs
1540mg
Sodium
Is 430 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A satisfying portion
Enough to take the edge off, but you might want something with it
15

1 × 430 cal = 430 cal

Here's what this means for your daily nutrition

67%
Sodium1540mg
50%
Sat Fat10g
10%
Sugar5g

This leans salty. Balance it out with low-sodium choices today.

Nutrition Facts
Calories
430

% Daily Value*

Total Fat
27g35%
Saturated Fat
10g50%
Trans Fat
0g
Cholesterol
240mg80%
Sodium
1540mg67%
Total Carbohydrates
29g11%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
358.1 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.3 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
430 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Eggs
Whole Eggs, Citric Acid, 0.15% Water, Xanthan Gum, Guar Gum.
Bacon
Cured With: Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
All Sonic Drive-In itemsSonic Drive-In diet guides

Healthier picks at Sonic Drive-In

French Toast Sticks (4 pc.)
NomScore
A
French Toast Sticks (4 pc.)
Cal480
Protein8g
Sodium460
Sugar12g
Onion Rings (Small)
NomScore
A
Onion Rings (Small)
Cal440
Protein6g
Sodium430
Sugar14g
Onion Rings (Medium)
NomScore
A
Onion Rings (Medium)
Cal580
Protein8g
Sodium570
Sugar19g
Onion Rings (Large)
NomScore
B
Onion Rings (Large)
Cal800
Protein11g
Sodium790
Sugar26g
Groovy Fries (Small)
NomScore
B
Groovy Fries (Small)
Cal260
Protein2g
Sodium570
Sugar0g
Groovy Fries (Medium)
NomScore
B
Groovy Fries (Medium)
Cal370
Protein3g
Sodium790
Sugar0g

Frequently asked questions

Is the Sonic Drive-In CroisSONIC - Bacon healthy?

The Sonic Drive-In CroisSONIC - Bacon earns a Nom Score of C (53/100). Watch the sodium. Light on fiber.

How many calories are in the Sonic Drive-In CroisSONIC - Bacon?

The Sonic Drive-In CroisSONIC - Bacon has 430 calories, with 18g protein, 29g carbs, 5g sugar, and 1540mg sodium.

What is in the Sonic Drive-In CroisSONIC - Bacon?

The Sonic Drive-In CroisSONIC - Bacon is made from 3 components: Eggs, Bacon, American Cheese. The full ingredient list for each is shown on this page.

Does the Sonic Drive-In CroisSONIC - Bacon contain artificial additives?

The Sonic Drive-In CroisSONIC - Bacon lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Sonic Drive-In CroisSONIC - Bacon?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

Cite or link to this page

Writing about this? Grab a ready-made citation or a link to embed.

Citation
Nom. "CroisSONIC - Bacon Nutrition & Nom Score." Nom, 2026, https://nom.now/sonic/sonic-croissonic-bacon.
Embed link
<a href="https://nom.now/sonic/sonic-croissonic-bacon">CroisSONIC - Bacon Nutrition & Nom Score — Nom Score</a>