Sonic Drive-InSonic Drive-InBreakfast Burrito - Sausage
The Sonic Drive-In Breakfast Burrito - Sausage has 490 calories, with 23g protein, 35g carbs, 1g sugar, and 1450mg sodium.
Great sugar. Watch the sodium. Light on fiber.
490
Calories
23g
Protein
35g
Carbs
1450mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
63%
60%
2%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
28g36%
Saturated Fat
12g60%
Trans Fat
0g
Cholesterol
320mg107%
Sodium
1450mg63%
Total Carbohydrates
35g13%
Dietary Fiber
1g4%
Total Sugars
1g
Protein
23g46%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
295.9 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.4 g/100cal
← Best
moderateTarget: <= 1
Sugar
0.2 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Tortilla
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Tortilla Mix [Salt, Sodium Bicarbonate, Mono- And Diglycerides, Sodium Aluminum Phosphate, Preservatives, Fumaric Acid, Corn Starch], Sodium Metabisulfite.
Eggs
Whole Eggs, Citric Acid, 0.15% Water, Xanthan Gum, Guar Gum.
Sausage Patty
Pork, Water. Contains Less Than 2% Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Propyl Gallate, Citric Acid.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
Tots
Potatoes, Vegetable Oil (Contains One Or More: Canola, Soybean, Cottonseed, Sunflower, Corn). Contains 2% Or Less Of Dextrose, Natural Flavor, Salt, Sodium Acid Pyrophosphate.
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