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Ocean Water (Medium)
Sonic Drive-In

Ocean Water (Medium)

Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

Vegan
190
Calories
0g
Protein
53g
Carbs
95mg
Sodium
Is 190 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Thinking of ordering 3?
That would make a full meal
15

3 × 190 cal = 570 cal

Here's what 3 of these means for your daily nutrition

12%
Sodium285mg
0%
Sat Fat0g
318%
Sugar159g

More sugar than you might expect. Worth knowing!

Nutrition Facts
Calories
190

% Daily Value*

Total Fat
0g0%
Saturated Fat
0g0%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
95mg4%
Total Carbohydrates
53g19%
Dietary Fiber
0g0%
Total Sugars
53g
Protein
0g0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
D
Score capped — low nutritional value
Nutrients to watch
Sodium
50.0 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.0 g/100cal
← Best
excellentTarget: <= 1
Sugar
27.9 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
190 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.0 g/100cal
Best →
poorTarget: >= 1.4
Protein
0.0 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
All Sonic Drive-In itemsSonic Drive-In diet guides

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NomScore
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Onion Rings (Medium)
NomScore
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Onion Rings (Medium)
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Onion Rings (Large)
NomScore
B
Onion Rings (Large)
Cal800
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Groovy Fries (Small)
NomScore
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Groovy Fries (Small)
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Groovy Fries (Medium)
NomScore
B
Groovy Fries (Medium)
Cal370
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Sugar0g

Frequently asked questions

Is the Sonic Drive-In Medium Ocean Water healthy?

The Sonic Drive-In Medium Ocean Water earns a Nom Score of D (45/100). Low on nutrients. Great sodium & sat fat. Watch the sugar. Light on fiber & protein.

How many calories are in the Sonic Drive-In Medium Ocean Water?

The Sonic Drive-In Medium Ocean Water has 190 calories, with 0g protein, 53g carbs, 53g sugar, and 95mg sodium.

Is the Sonic Drive-In Medium Ocean Water vegetarian or vegan?

Yes — the Sonic Drive-In Medium Ocean Water is marked both vegetarian and vegan at Sonic Drive-In.

What is the Nom Score of the Sonic Drive-In Medium Ocean Water?

It scores D — below average. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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