Sonic Drive-InSonic Drive-InSONIC Cheeseburger
The Sonic Drive-In SONIC Cheeseburger has 700 calories, with 30g protein, 52g carbs, 12g sugar, and 1360mg sodium.
Watch the sodium. Light on fiber.
700
Calories
30g
Protein
52g
Carbs
1360mg
Sodium
Portion check
How much is this, really?
A complete meal
This will fill you up on its own
15
1 × 700 cal = 700 cal
Here's what this means for your daily nutrition
59%
55%
24%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
700
% Daily Value*
Total Fat
41g53%
Saturated Fat
11g55%
Trans Fat
0g
Cholesterol
65mg22%
Sodium
1360mg59%
Total Carbohydrates
52g19%
Dietary Fiber
2g7%
Total Sugars
12g
Protein
30g60%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
194.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
1.6 g/100cal
← Best
moderateTarget: <= 1
Sugar
1.7 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
700 cal
← Best
moderateTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.3 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Bakery Bun
Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Wheat Gluten, Soybean Oil. Contains 2% Or Less Of Each Of The Following: Salt, Sesame Flour, Dough Conditioners, Monocalcium Phosphate, Natural Flavors, Vinegar, Colored With Annatto And Turmeric, Calcium Propionate.
Beef Patty
Beef, Encapsulated Salt (Salt, Fully Hydrogenated Soybean Oil), Yeast Extract, Black Pepper, Maltodextrin.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the SONIC Cheeseburger (grade C) by the numbers.