Sonic Drive-InSonic Drive-InGroovy Fries (Medium)
The Sonic Drive-In Medium Groovy Fries have 370 calories, with 3g protein, 39g carbs, 0g sugar, and 790mg sodium.
Great sat fat & sugar. Watch the sodium. Light on protein.
Vegan
370
Calories
3g
Protein
39g
Carbs
790mg
Sodium
Portion check
How much is this, really?
A satisfying portion
Enough to take the edge off, but you might want something with it
15
1 × 370 cal = 370 cal
Here's what this means for your daily nutrition
34%
15%
0%
A balanced option — nothing too extreme either way.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
370
% Daily Value*
Total Fat
22g28%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
0mg0%
Sodium
790mg34%
Total Carbohydrates
39g14%
Dietary Fiber
5g18%
Total Sugars
0g
Protein
3g6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
213.5 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.8 g/100cal
← Best
excellentTarget: <= 1
Sugar
0.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
370 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
1.4 g/100cal
Best →
goodTarget: >= 1.4
Protein
0.8 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Groovy Fries
Potatoes, (Contains One Or More: Canola Oil, Corn Oil, Cottonseed Oil, Palm Oil, Soybean Oil, Sunflower Oil), Modified Food Starch, Rice Flour, Dextrin, Cornstarch, Salt, Leavening, Xanthum Gum, Dextrose, Disodium Dihydrogen Pyrophosphate.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Medium Groovy Fries (grade B) by the numbers.