Sonic Drive-InSonic Drive-InCroisSONIC - Sausage
The Sonic Drive-In CroisSONIC - Sausage has 530 calories, with 19g protein, 29g carbs, 5g sugar, and 1560mg sodium.
Great sugar. Watch the sodium & sat fat. Light on fiber.
530
Calories
19g
Protein
29g
Carbs
1560mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 530 cal = 530 cal
Here's what this means for your daily nutrition
68%
70%
10%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
530
% Daily Value*
Total Fat
37g47%
Saturated Fat
14g70%
Trans Fat
0g
Cholesterol
255mg85%
Sodium
1560mg68%
Total Carbohydrates
29g11%
Dietary Fiber
1g4%
Total Sugars
5g
Protein
19g38%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
294.3 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
0.9 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
530 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
3.6 g/100cal
Best →
moderateTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Eggs
Whole Eggs, Citric Acid, 0.15% Water, Xanthan Gum, Guar Gum.
Sausage Patty
Pork, Water. Contains Less Than 2% Salt, Spices, Corn Syrup Solids, Dextrose, BHA, Propyl Gallate, Citric Acid.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the CroisSONIC - Sausage (grade C) by the numbers.