Sonic Drive-InSonic Drive-InOnion Rings (Large)
The Sonic Drive-In Large Onion Rings have 800 calories, with 11g protein, 101g carbs, 26g sugar, and 790mg sodium.
Great sodium & sat fat. Watch the portion. Light on protein.
Vegetarian
800
Calories
11g
Protein
101g
Carbs
790mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 800 cal = 800 cal
Here's what this means for your daily nutrition
34%
35%
52%
More sugar than you might expect. Worth knowing!
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
800
% Daily Value*
Total Fat
39g50%
Saturated Fat
7g35%
Trans Fat
0.5g
Cholesterol
0mg0%
Sodium
790mg34%
Total Carbohydrates
101g37%
Dietary Fiber
5g18%
Total Sugars
26g
Protein
11g22%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownB
Nutrients to watch
Sodium
98.8 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
3.3 g/100cal
← Best
moderateTarget: <= 1
Portion size
Portion
800 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.6 g/100cal
Best →
moderateTarget: >= 1.4
Protein
1.4 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Onion Rings
Onions, Bleached Wheat Flour, Water, Yellow Corn Flour, Sugar. Contains 2% Or Less Of Artificial Flavor, Brown Sugar, Buttermilk, Dextrose, Guar Gum, Gum Arabic, Leavening, Natural Flavor, Rice Flour, Salt, Whey, Yeast.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Large Onion Rings (grade B) by the numbers.