Sonic Drive-InSonic Drive-InTriple SONIC Smasher
The Sonic Drive-In Triple SONIC Smasher has 780 calories, with 48g protein, 31g carbs, 9g sugar, and 2070mg sodium.
Great protein. Watch the sodium & sat fat. Light on fiber.
780
Calories
48g
Protein
31g
Carbs
2070mg
Sodium
Portion check
How much is this, really?
This is a big one
More than a full meal's worth — consider sharing or saving some for later
15
1 × 780 cal = 780 cal
Here's what this means for your daily nutrition
90%
100%
18%
On the heavier side for sodium and sat fat. Balance it out later.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
780
% Daily Value*
Total Fat
51g65%
Saturated Fat
20g100%
Trans Fat
1.5g
Cholesterol
150mg50%
Sodium
2070mg90%
Total Carbohydrates
31g11%
Dietary Fiber
1g4%
Total Sugars
9g
Protein
48g96%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownD
Nutrients to watch
Sodium
265.4 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
780 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
6.2 g/100cal
Best →
excellentTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Potato Bun
Enriched Wheat Flour, Water, Liquid Sugar, High-Heat Milk Solids, Soybean Oil, Yeast, Salt, Mold Inhibitor, Butter, Dough Conditioner, Sodium Stearoyl Lactylate, Potato Flour, Deactivated Yeast, Turmeric, Annatto Color, Ascorbic Acid.
SONIC Smasher Patty
Angus Beef, Beef, Seasoning, Encapsulated Salt (Salt, Hydrogenated Soybean Oil), Spices, Spice Extractive, With Not More Than 2% Silicon Dioxide Added As An Anti-caking Agent.
American Cheese
Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin, Color Added.
Order this instead
Healthier swaps at Sonic Drive-In
Same kind of order, better Nom Score — these Sonic Drive-In picks beat the Triple SONIC Smasher (grade D) by the numbers.