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SONIC Blast with M&M'S (Mini)
Sonic Drive-In

SONIC Blast with M&M'S (Mini)

Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

Vegetarian
490
Calories
8g
Protein
73g
Carbs
290mg
Sodium
Is 490 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15

1 × 490 cal = 490 cal

Here's what this means for your daily nutrition

13%
Sodium290mg
65%
Sat Fat13g
128%
Sugar64g

Rich in sat fat and sugar. An occasional treat, maybe.

Nutrition Facts
Calories
490

% Daily Value*

Total Fat
20g26%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
290mg13%
Total Carbohydrates
73g27%
Dietary Fiber
1g4%
Total Sugars
64g
Protein
8g16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
59.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
13.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Vanilla Soft Serve
High Fructose Corn Syrup, Water, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid.
All Sonic Drive-In itemsSonic Drive-In diet guides

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Frequently asked questions

Is the Sonic Drive-In Mini SONIC Blast with M&M'S healthy?

The Sonic Drive-In Mini SONIC Blast with M&M'S earns a Nom Score of C (51/100). Great sodium. Watch the sat fat & sugar. Light on fiber & protein.

How many calories are in the Sonic Drive-In Mini SONIC Blast with M&M'S?

The Sonic Drive-In Mini SONIC Blast with M&M'S has 490 calories, with 8g protein, 73g carbs, 64g sugar, and 290mg sodium.

What is in the Sonic Drive-In Mini SONIC Blast with M&M'S?

The Sonic Drive-In Mini SONIC Blast with M&M'S is made from 1 component: Vanilla Soft Serve. The full ingredient list for each is shown on this page.

Is the Sonic Drive-In Mini SONIC Blast with M&M'S vegetarian or vegan?

The Sonic Drive-In Mini SONIC Blast with M&M'S is marked vegetarian (but not vegan) at Sonic Drive-In.

Does the Sonic Drive-In Mini SONIC Blast with M&M'S contain artificial additives?

The Sonic Drive-In Mini SONIC Blast with M&M'S lists 1 commonly-flagged additive: high-fructose corn syrup.

What is the Nom Score of the Sonic Drive-In Mini SONIC Blast with M&M'S?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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