Sonic Drive-InSonic Drive-InSONIC Blast with M&M'S (Mini)
The Sonic Drive-In Mini SONIC Blast with M&M'S has 490 calories, with 8g protein, 73g carbs, 64g sugar, and 290mg sodium.
Great sodium. Watch the sat fat & sugar. Light on fiber & protein.
Vegetarian
490
Calories
8g
Protein
73g
Carbs
290mg
Sodium
Portion check
How much is this, really?
Almost a full meal
Pretty filling — maybe add a small side if you're extra hungry
15
1 × 490 cal = 490 cal
Here's what this means for your daily nutrition
13%
65%
128%
Rich in sat fat and sugar. An occasional treat, maybe.
By the numbers
Nutrition & Nom Score
Nutrition Facts
Calories
490
% Daily Value*
Total Fat
20g26%
Saturated Fat
13g65%
Trans Fat
0g
Cholesterol
55mg18%
Sodium
290mg13%
Total Carbohydrates
73g27%
Dietary Fiber
1g4%
Total Sugars
64g
Protein
8g16%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nom Score BreakdownC
Nutrients to watch
Sodium
59.2 mg/100cal
← Best
excellentTarget: <= 100
Sat Fat
2.7 g/100cal
← Best
poorTarget: <= 1
Sugar
13.1 g/100cal
← Best
poorTarget: <= 1
Portion size
Portion
490 cal
← Best
goodTarget: <= 400 cal
Good stuff
Fiber
0.2 g/100cal
Best →
poorTarget: >= 1.4
Protein
1.6 g/100cal
Best →
poorTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).
What's inside
Ingredients
Vanilla Soft Serve
High Fructose Corn Syrup, Water, Natural Flavor, Potassium Sorbate (Preservative), Citric Acid.