Breakfast Baconator
Wendy's

Breakfast Baconator

Great sugar. Watch the sodium & sat fat. Light on fiber.

730
Calories
34g
Protein
36g
Carbs
1750mg
Sodium
Allergens
WheatEggMilkSoy
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15

1 × 730 cal = 730 cal

Here's what this means for your daily nutrition

76%
Sodium1750mg
95%
Sat Fat19g
14%
Sugar7g

On the heavier side for sodium and sat fat. Balance it out later.

Nutrition Facts
Calories
730

% Daily Value*

Total Fat
50g64%
Saturated Fat
19g95%
Trans Fat
1g
Cholesterol
280mg93%
Sodium
1750mg76%
Total Carbohydrates
36g13%
Dietary Fiber
1g4%
Total Sugars
7g
Protein
34g68%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Nutrients to watch
Sodium
239.7 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
2.6 g/100cal
← Best
poorTarget: <= 1
Sugar
1.0 g/100cal
← Best
excellentTarget: <= 1
Portion size
Portion
730 cal
← Best
poorTarget: <= 400 cal
Good stuff
Fiber
0.1 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.7 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Premium Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Yeast, Soybean Oil, Contains less than 2% of each of the following: Ascorbic Acid (Vitamin C), Calcium Peroxide, Calcium Propionate (Added as a Preservative), Calcium Sulfate, Canola Oil, Citric Acid, Corn Starch, Dextrose, Enzymes, Maltodextrins, Modified Food Starch, Monocalcium Phosphate, Monoglycerides, Salt, Sodium Stearoyl Lactylate (SSL), Starch, Sunflower Oil, Vegetable Oil, Vegetable Proteins (Pea, Potato, Fava Bean), Wheat Dextrose, Wheat Flour, Wheat Gluten, Wheat Maltodextrins. CONTAINS: WHEAT.
Sausage Patty
Pork, Water, Spices, Salt, Dextrose, Sugar.
Egg
Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.
Applewood Smoked Bacon
Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.
American Cheese Slice
Milk, Cream, Water, Sodium Citrate, Salt, Contains 2% or less of Apocarotenal and Beta Carotene (Color), Cheese Culture, Citric Acid, Enzymes, Sorbic Acid (Preservative), Soy Lecithin. CONTAINS: MILK, SOY.
Swiss Cheese Sauce
Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY.

Healthier picks at Wendy's

Frequently asked questions

Is the Wendy's Breakfast Baconator healthy?

The Wendy's Breakfast Baconator earns a Nom Score of C (50/100). Great sugar. Watch the sodium & sat fat. Light on fiber.

How many calories are in the Wendy's Breakfast Baconator?

The Wendy's Breakfast Baconator has 730 calories, with 34g protein, 36g carbs, 7g sugar, and 1750mg sodium.

What is in the Wendy's Breakfast Baconator?

The Wendy's Breakfast Baconator is made from 6 components: Premium Bun, Sausage Patty, Egg, Applewood Smoked Bacon, American Cheese Slice, Swiss Cheese Sauce. The full ingredient list for each is shown on this page.

Is the Wendy's Breakfast Baconator gluten-free?

No — the allergen information for the Wendy's Breakfast Baconator lists wheat or gluten.

Does the Wendy's Breakfast Baconator contain artificial additives?

The Wendy's Breakfast Baconator lists 2 commonly-flagged additives: high-fructose corn syrup, sodium nitrite.

What is the Nom Score of the Wendy's Breakfast Baconator?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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