Wendy's

Bacon, Egg & Swiss Croissant

Watch the sodium & sat fat. Light on fiber.

410

Calories

18g

Protein

34g

Carbs

890mg

Sodium

Allergens

WheatMilkEggSoy

Is 410 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A satisfying portion

Enough to take the edge off, but you might want something with it

How many are you thinking?

1 × 410 cal = 410 cal

Here's what this means for your daily nutrition

39%

Sodium890mg

55%

Sat Fat11g

12%

Sugar6g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

410

% Daily Value*

Total Fat

23g29%

Saturated Fat

11g55%

Trans Fat

Cholesterol

230mg77%

Sodium

890mg39%

Total Carbohydrates

34g12%

Dietary Fiber

1g4%

Total Sugars

Protein

18g36%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

217.1 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.7 g/100cal

← Best

poorTarget: <= 1

Sugar

1.5 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

410 cal

← Best

goodTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

4.4 g/100cal

Best →

goodTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Butter (Cream, Natural Flavor), Sugar, Food Modified Starch, Contains 2% or Less of Yeast, Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes. CONTAINS: WHEAT, MILK.

Egg

Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

Swiss Cheese Sauce

Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY.

Applewood Smoked Bacon

Bacon cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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Frequently asked questions

Is the Wendy's Bacon, Egg & Swiss Croissant healthy?

The Wendy's Bacon, Egg & Swiss Croissant earns a Nom Score of C (55/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Wendy's Bacon, Egg & Swiss Croissant?

The Wendy's Bacon, Egg & Swiss Croissant has 410 calories, with 18g protein, 34g carbs, 6g sugar, and 890mg sodium.

What is in the Wendy's Bacon, Egg & Swiss Croissant?

The Wendy's Bacon, Egg & Swiss Croissant is made from 4 components: Croissant, Egg, Swiss Cheese Sauce, Applewood Smoked Bacon. The full ingredient list for each is shown on this page.

Is the Wendy's Bacon, Egg & Swiss Croissant gluten-free?

No — the allergen information for the Wendy's Bacon, Egg & Swiss Croissant lists wheat or gluten.

Does the Wendy's Bacon, Egg & Swiss Croissant contain artificial additives?

The Wendy's Bacon, Egg & Swiss Croissant lists 1 commonly-flagged additive: sodium nitrite.

What is the Nom Score of the Wendy's Bacon, Egg & Swiss Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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