Wendy's

Sausage, Egg & Swiss Croissant

Watch the sodium & sat fat. Light on fiber.

600

Calories

22g

Protein

34g

Carbs

1030mg

Sodium

Allergens

WheatMilkEggSoy

Is 600 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food

A complete meal

This will fill you up on its own

How many are you thinking?

1 × 600 cal = 600 cal

Here's what this means for your daily nutrition

45%

Sodium1030mg

85%

Sat Fat17g

14%

Sugar7g

Higher in saturated fat. Keep that in mind for the rest of the day.

Nutrition Facts

Calories

600

% Daily Value*

Total Fat

41g53%

Saturated Fat

17g85%

Trans Fat

Cholesterol

265mg88%

Sodium

1030mg45%

Total Carbohydrates

34g12%

Dietary Fiber

1g4%

Total Sugars

Protein

22g44%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown

NomScore

Nutrients to watch

Sodium

171.7 mg/100cal

← Best

poorTarget: <= 100

Sat Fat

2.8 g/100cal

← Best

poorTarget: <= 1

Sugar

1.2 g/100cal

← Best

goodTarget: <= 1

Portion size

Portion

600 cal

← Best

moderateTarget: <= 400 cal

Good stuff

Fiber

0.2 g/100cal

Best →

poorTarget: >= 1.4

Protein

3.7 g/100cal

Best →

moderateTarget: >= 6

Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Croissant

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Enzymes, Folic Acid), Water, Butter (Cream, Natural Flavor), Sugar, Food Modified Starch, Contains 2% or Less of Yeast, Milk, Sea Salt, Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes. CONTAINS: WHEAT, MILK.

Sausage Patty

Pork, Water, Spices, Salt, Dextrose, Sugar.

Egg

Egg, Soy Lecithin (Pan Spray), Salt. CONTAINS: EGG, SOY.

Swiss Cheese Sauce

Water, Neufchatel Cheese (Milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Cream, Milk, Seasoning (Corn Starch, Whey Protein Concentrate, Sea Salt, Sodium Citrate, Soy Lecithin, Yeast Extract, Xanthan Gum, Garlic Powder, Spice, Onion Powder), Swiss Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Pasteurized Milk, Salt, Cultures, Enzymes), Butter (Cultured Cream, Salt), Sour Cream (Cultured Cream, Enzymes), Natural Flavor, Egg Yolks, Lemon Juice Concentrate, Fruit Juice (Color). CONTAINS: EGG, MILK, SOY.

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Sour Cream & Chives Baked Potato

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Frequently asked questions

Is the Wendy's Sausage, Egg & Swiss Croissant healthy?

The Wendy's Sausage, Egg & Swiss Croissant earns a Nom Score of C (56/100). Watch the sodium & sat fat. Light on fiber.

How many calories are in the Wendy's Sausage, Egg & Swiss Croissant?

The Wendy's Sausage, Egg & Swiss Croissant has 600 calories, with 22g protein, 34g carbs, 7g sugar, and 1030mg sodium.

What is in the Wendy's Sausage, Egg & Swiss Croissant?

The Wendy's Sausage, Egg & Swiss Croissant is made from 4 components: Croissant, Sausage Patty, Egg, Swiss Cheese Sauce. The full ingredient list for each is shown on this page.

Is the Wendy's Sausage, Egg & Swiss Croissant gluten-free?

No — the allergen information for the Wendy's Sausage, Egg & Swiss Croissant lists wheat or gluten.

Does the Wendy's Sausage, Egg & Swiss Croissant contain artificial additives?

No commonly-flagged additives (such as high-fructose corn syrup, artificial colors, or TBHQ) were found in the Wendy's Sausage, Egg & Swiss Croissant ingredients.

What is the Nom Score of the Wendy's Sausage, Egg & Swiss Croissant?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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