Crispy Chicken Sandwich
Wendy's

Crispy Chicken Sandwich

Deep fried. Great sat fat & portion. Watch the sodium. Light on fiber.

330
Calories
14g
Protein
32g
Carbs
590mg
Sodium
Allergens
WheatEgg
Is 330 cal right for your day?Get your personalized calorie & macro targets on MyPlate.food
A solid side or snack
Good as part of a meal, not quite enough on its own
15

1 × 330 cal = 330 cal

Here's what this means for your daily nutrition

26%
Sodium590mg
15%
Sat Fat3g
8%
Sugar4g

Easy on the sodium, sat fat, and sugar. A solid pick.

Nutrition Facts
Calories
330

% Daily Value*

Total Fat
16g21%
Saturated Fat
3g15%
Trans Fat
0g
Cholesterol
30mg10%
Sodium
590mg26%
Total Carbohydrates
32g12%
Dietary Fiber
1g4%
Total Sugars
4g
Protein
14g28%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Nom Score Breakdown
NomScore
C
Score capped — deep-fried preparation
Nutrients to watch
Sodium
178.8 mg/100cal
← Best
poorTarget: <= 100
Sat Fat
0.9 g/100cal
← Best
excellentTarget: <= 1
Sugar
1.2 g/100cal
← Best
goodTarget: <= 1
Portion size
Portion
330 cal
← Best
excellentTarget: <= 400 cal
Good stuff
Fiber
0.3 g/100cal
Best →
poorTarget: >= 1.4
Protein
4.2 g/100cal
Best →
goodTarget: >= 6
Nom Score measures nutrition per calorie. Weights: Sodium (30%), Sat Fat (20%), Sugar (25%), Portion (10%), Fiber (10%), Protein (5%).

Ingredients

Sandwich Bun
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, High Fructose Corn Syrup and/or Sugar, Wheat Gluten, Soybean Oil, Yeast, Salt, Yellow Corn Flour, Colors (Annatto and Turmeric), Contains less than 2% of each of the following: Calcium Propionate (Added as a Preservative), Cultured Wheat Flour, Dextrin, Dough Conditioners (Contains One or More of the Following: Ascorbic Acid [Vitamin C], Calcium Iodate, Calcium Peroxide, Calcium Stearoyl Lactylate, Calcium Sulfate, Datem, Distilled Monoglycerides, Enzymes, Ethoxylated Monoglycerides and Diglycerides, Monoglycerides and/or Diglycerides, Sodium Stearoyl Lactylate [SSL]), Maltodextrin, Natural Flavor, Wheat Flour, Whole Grain Corn Flour, Yeast Foods (Contains One or More of the Following: Ammonium Sulfate, Calcium Carbonate, Monocalcium Phosphate). CONTAINS: WHEAT.
Crispy Chicken Patty
Chicken Breast With Rib Meat, Water, Salt, Sodium Phosphates. Breaded With: Wheat Flour, Water, Bleached Wheat Flour, Rice Flour, Salt, Modified Corn Starch, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Spices, Garlic Powder, Onion Powder, Yeast, Spice Extractives, Extractives Of Paprika, And Extractives Of Celery. Breading Set In Vegetable Oil, Cooked In Vegetable Oil (Soybean, Canola, Corn Or Cottonseed), Hydrogenated Soybean Oil And Dimethylpolysiloxane (Anti-Foaming Agent). CONTAINS: WHEAT.
Lettuce
Lettuce.
Mayonnaise
Soybean Oil, Water, Egg Yolks, Corn Syrup, Distilled Vinegar, Salt, Mustard Seed, Calcium Disodium EDTA (To Protect Flavor). CONTAINS: EGG.

Healthier picks at Wendy's

Frequently asked questions

Is the Wendy's Crispy Chicken Sandwich healthy?

The Wendy's Crispy Chicken Sandwich earns a Nom Score of C (60/100). Deep fried. Great sat fat & portion. Watch the sodium. Light on fiber.

How many calories are in the Wendy's Crispy Chicken Sandwich?

The Wendy's Crispy Chicken Sandwich has 330 calories, with 14g protein, 32g carbs, 4g sugar, and 590mg sodium.

What is in the Wendy's Crispy Chicken Sandwich?

The Wendy's Crispy Chicken Sandwich is made from 4 components: Sandwich Bun, Crispy Chicken Patty, Lettuce, Mayonnaise. The full ingredient list for each is shown on this page.

Is the Wendy's Crispy Chicken Sandwich gluten-free?

No — the allergen information for the Wendy's Crispy Chicken Sandwich lists wheat or gluten.

Does the Wendy's Crispy Chicken Sandwich contain artificial additives?

The Wendy's Crispy Chicken Sandwich lists 2 commonly-flagged additives: high-fructose corn syrup, dimethylpolysiloxane (anti-foaming agent).

What is the Nom Score of the Wendy's Crispy Chicken Sandwich?

It scores C — moderate. The Nom Score grades every item A–F on nutritional quality per calorie (sodium, sugar, saturated fat, fiber, protein, and portion size).

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